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Tag: super slow strength training

Lifetime Fitness Advice From An Exercise Advocate

I’ve been a fitness advocate for most of my life.  It’s safe to say that I’ve tried a plethora of ways to get and stay in shape.  I’ve been around the block. I’ve literally spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve been sidelined […]

How ThermoBoost Exercise Fits Into Weight Loss

Most people don’t make the connection between lifting weights as an exercise and losing body fat because they only see that it helps to improve strength. But times are changing and research is proving that a specific type of strength training has a HUGE impact on your ability to shed “fat weight” while preserving your […]