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Tag: strength training

Lifetime Fitness Advice From An Exercise Advocate

I’ve been a fitness advocate for most of my life.  It’s safe to say that I’ve tried a plethora of ways to get and stay in shape.  I’ve been around the block. I’ve literally spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve been sidelined […]

5 Strength Training Myths That Could Be Holding Back Your Progress

You started exercising because you’ve got goals. You’ve even included some strength training in your exercise routine because you’ve heard it’s important. And you’re committed to make it all work. So you’re working out every week, but maybe your results are… well, lack luster. If you’re not getting OUT of your workout what you feel […]

How ThermoBoost Exercise Fits Into Weight Loss

Most people don’t make the connection between lifting weights as an exercise and losing body fat because they only see that it helps to improve strength. But times are changing and research is proving that a specific type of strength training has a HUGE impact on your ability to shed “fat weight” while preserving your […]