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Tag: metabolism

How ThermoBoost Exercise Fits Into Weight Loss

Most people don’t make the connection between lifting weights as an exercise and losing body fat because they only see that it helps to improve strength. But times are changing and research is proving that a specific type of strength training has a HUGE impact on your ability to shed “fat weight” while preserving your […]

Genesis Nutrition 101

Fueling your Body for Optimal Performance

From busy work weeks to crazy weekend activities, your performance and ability to get it all done is largely tied to how you eat… your diet. If you want be at your peak each and every week, you must be intentional about what you eat, taking care to feed your body what it needs. Coming […]