Strength Training

Efficient Results-Driven Exercise!

Our specialized Genesis Strength Training Program is called Metabolic Resistance Training (M.R.T.) and focuses on re-building and maintaining muscle.  30 minutes two times a week is all you need with our program to transform your body from fat to toned muscle.

M.R.T. is a highly effective, advanced and safe exercise protocol that produces maximum results in minimum time under the guidance of our Genesis Certified Exercise Instructors.  In M.R.T, slower lifting reduces momentum, which requires the muscle to do most of the work. As a result, muscle fatigue is reached in a minimum amount of time thereby giving you a more efficient exercise outcome.  By performing each exercise in M.R.T. fashion, our clients are able to lose weight, restore and tone muscle, and transform their bodies in a minimum amount of time.