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Category: Health

What’s Eating You?

  Strategies for Handling Emotional Eating One of the biggest challenges for many people trying to lose weight, or keep the weight off on a long-term basis, involves emotional eating.  Emotional eating is when you eat foods, not for physical reasons, but use food in an attempt to address an emotional need. According to a […]

5 Things To Consider When Buying Vitamins

Most of us take vitamins to boost our nutrient intake in addition to our (mostly) healthy diets. However, not all vitamins are created equally, and with our busy lives, it’s easy to overlook the details. To make things easier, here is a list of five things that you should consider before buying your next bottle. […]

Lifetime Fitness Advice From An Exercise Advocate

I’ve been a fitness advocate for most of my life.  It’s safe to say that I’ve tried a plethora of ways to get and stay in shape.  I’ve been around the block. I’ve literally spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve been sidelined […]

Genesis Nutrition 101

Fueling your Body for Optimal Performance

From busy work weeks to crazy weekend activities, your performance and ability to get it all done is largely tied to how you eat… your diet. If you want be at your peak each and every week, you must be intentional about what you eat, taking care to feed your body what it needs. Coming […]