Month: September 2019

5 Things To Consider When Buying Vitamins

Most of us take vitamins to boost our nutrient intake in addition to our (mostly) healthy diets. However, not all vitamins are created equally, and with our busy lives, it’s easy to overlook the details. To make things easier, here is a list of five things that you should consider before buying your next bottle. […]

Lifetime Fitness Advice From An Exercise Advocate

I’ve been a fitness advocate for most of my life.  It’s safe to say that I’ve tried a plethora of ways to get and stay in shape.  I’ve been around the block. I’ve literally spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve been sidelined […]

5 Strength Training Myths That Could Be Holding Back Your Progress

You started exercising because you’ve got goals. You’ve even included some strength training in your exercise routine because you’ve heard it’s important. And you’re committed to make it all work. So you’re working out every week, but maybe your results are… well, lack luster. If you’re not getting OUT of your workout what you feel […]

Best Cardio For Fat Loss: Intervals or Steady State

We all know that there are no short cuts to weight loss, however an intelligent fitness routine that involves cardio exercise workouts will help you realize your fittest self. But there are two camps of thought about which is best: Interval training or Steady-State training On one hand, various studies have identified that, when it […]