Year: 2019

Lifetime Fitness Advice From An Exercise Advocate

I’ve been a fitness advocate for most of my life.  It’s safe to say that I’ve tried a plethora of ways to get and stay in shape.  I’ve been around the block. I’ve literally spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve been sidelined […]

5 Strength Training Myths That Could Be Holding Back Your Progress

You started exercising because you’ve got goals. You’ve even included some strength training in your exercise routine because you’ve heard it’s important. And you’re committed to make it all work. So you’re working out every week, but maybe your results are… well, lack luster. If you’re not getting OUT of your workout what you feel […]

Best Cardio For Fat Loss: Intervals or Steady State

We all know that there are no short cuts to weight loss, however an intelligent fitness routine that involves cardio exercise workouts will help you realize your fittest self. But there are two camps of thought about which is best: Interval training or Steady-State training On one hand, various studies have identified that, when it […]

How ThermoBoost Exercise Fits Into Weight Loss

Most people don’t make the connection between lifting weights as an exercise and losing body fat because they only see that it helps to improve strength. But times are changing and research is proving that a specific type of strength training has a HUGE impact on your ability to shed “fat weight” while preserving your […]

How Weight Loss Is Faster & Easier When You Have One Of These

When it comes to losing weight, many people feel that they should be able to lose weight on their own.  So they first embark on doing it their way, which often includes cutting back on calories and/or following a “new diet” they’ve heard about. Unfortunately, even with the best intentions, most people who try to […]

Genesis Nutrition 101

Fueling your Body for Optimal Performance

From busy work weeks to crazy weekend activities, your performance and ability to get it all done is largely tied to how you eat… your diet. If you want be at your peak each and every week, you must be intentional about what you eat, taking care to feed your body what it needs. Coming […]