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Your selection returned: 5
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Title / Description
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*Momentum Keepers Eating Plan II*
| | As a member of the Momentum Keepers Club, we have provided you this "advanced" eating plan for enhanced weight (fat) loss.
Because of the somewhat restrictive nature of this eating plan, we recommend that you NOT use this plan until you have successfully followed the Core Eating Plan for at least 8 weeks and have shown a steady, consistent weight loss profile. |
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*Momentum Keepers Eating Plan*
| | As a member of the Momentum Keepers Club, we recommend that you use this Core Eating Plan to extend the baseline of what you've already been taught either in our One-to-One Weight Loss Nutrition Coaching Program or our Weight Loss Boot Camp Program. |
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*BalanceLog Software Update*
| | BalanceLog® is an easy-to-use software program that helps individuals create a personalized program to reach their goals – based on their unique metabolism. This is a software update to BalanceLog 2 if you already have it installed on your PC. |
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*BalanceLog Software 2.1*
| | BalanceLog® is an easy-to-use software program that helps individuals create a personalized program to reach their goals – based on their unique metabolism. Once you know your RMR (your metabolic “fingerprint”), BalanceLog software makes it fast and easy to track your exercise, daily calories and nutrients – including fats, protein, carbohydrates, cholesterol, fiber and more for better results. |
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*100 Calorie-Count Chart*
| | Statistically speaking, most people eat an average of 30 or so of the same foods week to week. Use this form to make a list of your favorite or "routine" foods you eat on a regular basis. Then, look up the amount that would equal 100 calories using any good calorie-counting resource or the food label on the package (Note the serving size).
Once completed, this chart is useful when attempting to stay close to your Recommended Daily Calorie Intake figure and training yourself to visually recognize what 100-calorie portions look like. It makes "counting calories" and losing weight 10 times easier! |
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Your selection returned: 5
items - Displaying Matches 1 thru 5 of 5 Found.
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