We feature the best personal trainers and weight loss coaches in Bucks County at our state-of-the art weight loss facility in Newtown, Pennsylvania.

We'll not only teach you how to exercise and make healthy food choices, but we'll also show you how to sustain the weight loss and level of fitness you achieve on a long-term basis. 

No matter how many times or whatever you've tried unsuccessfully in the past -- fad diets, pills, exercise gadgets and the like, in just 60 sessions spread over 90 days, I guarantee you will lose weight with our proven weight loss and fitness system or we'll refund your money.

Yes, it's true... Now you too can have that Lean, Toned, Fit, and More Attractive Body you've always wanted.  Call for your FREE,
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The Lost Practice of Resting One Day Each Week In our busy lives, we often overlook the power that a good day of rest can have in just about all aspects of our lives. While this is a little off-topic from what we usually talk about here at Genesis Personal Fitness, I felt compelled to write about this since many of the clients I work with and coach seldom leave enough time for themselves to just "reset their engines" . . . keep reading Weight Loss, Fat Loss, And How Strength Training Affects Both If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading VIDEO: 48 Hours Exposes Better And Faster Weight Loss Through Slow Strength Training CBS news show 48 Hours recently interviewed a well-renown colleague and friend of ours, Adam Zickerman of Inform Fitness in Manhattan, NY. While we differ slightly in our fitness philosophies, one thing we agree on is the power that slow strength training has in enhancing weight loss and improving your health . . . keep reading How Eating Good Fats Helps You Lose Weight Faster Every one of the cells in your body has a cell wall made up of very specific "fatty acids" that help to receive the hormones for moving your excess fat out of storage and thus helping you lose weight faster and easier. But where do these "good fats" come from and how can you make them work in your weight loss program . . . keep reading Strength Training 101: The Genesis Method We are often asked what the difference is between our clients who get great results compared to those to get "average" results. If a client is following our recommended nutrition plan to the "T", then it all comes down to the QUALITY of their exercise sessions . . . keep reading More

The Lost Practice of Resting One Day Each Week In our busy lives, we often overlook the power that a good day of rest can have in just about all aspects of our lives. While this is a little off-topic from what we usually talk about here at Genesis Personal Fitness, I felt compelled to write about this since many of the clients I work with and coach seldom leave enough time for themselves to just "reset their engines" . . . keep reading Weight Loss, Fat Loss, And How Strength Training Affects Both If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading 8 Tips To Break Through Or Avoid A Weight Loss Plateau During The 2010 Weight Loss Challenge If you've ever been on a diet, lost your first 10-15 lbs., and then found you couldn't shed the rest, it can be discouraging. Even though you keep doing the same things that worked initially, it seems you've hit a plateau. Here's the reason why this happens and 8 tips on how you can break through your "set point" barrier . . . keep reading How Eating Protein Throws Your Metabolic Switch So You Can Burn More Body Fat If you want to maximize your fat loss during 2010 Weight Loss Challenge, you have to be sure you are eating the right amount of protein on a daily basis. And that doesn't mean eating an "Atkins Diet" amount of protein either. Here's why you have to have the correct amount of protein each day while participating in our 2010 Weight Loss Challenge Program . . . keep reading Strength Training 101: The Genesis Method We are often asked what the difference is between our clients who get great results compared to those to get "average" results. If a client is following our recommended nutrition plan to the "T", then it all comes down to the QUALITY of their exercise sessions . . . keep reading More