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Genesis Personal Fitness... FIRST In Weight Loss!
"Give us three months and
we guarantee you'll lose weight
or we'll refund your money!"

Click Pause to silence the audio.


Hi! My name is Rita Bryan and I am one of the proud founders of Genesis Personal Fitness.

We feature the best personal trainers and weight loss coaches in Bucks County at our state-of-the art weight loss facility in Newtown, Pennsylvania.

We'll not only teach you how to exercise and make healthy food choices, but we'll also show you how to sustain the weight loss and level of fitness you achieve on a long-term basis. 

No matter how many times or whatever you've tried unsuccessfully in the past -- fad diets, pills, exercise gadgets and the like, in just 60 sessions spread over 90 days, I guarantee you will lose weight with our proven weight loss and fitness system or we'll refund your money.

Yes, it's true... Now you too can have that Lean, Toned, Fit, and More Attractive Body you've always wanted.  Call for your FREE,
No-Obligation Weight loss Consultation
TODAY!


 
RECENT ARTICLES
The Lost Practice of Resting One Day Each WeekThe Lost Practice of Resting One Day Each Week
In our busy lives, we often overlook the power that a good day of rest can have in just about all aspects of our lives. While this is a little off-topic from what we usually talk about here at Genesis Personal Fitness, I felt compelled to write about this since many of the clients I work with and coach seldom leave enough time for themselves to just "reset their engines" . . . keep reading

Weight Loss, Fat Loss, And How Strength Training Affects BothWeight Loss, Fat Loss, And How Strength Training Affects Both
If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading

VIDEO: 48 Hours Exposes Better And Faster Weight Loss Through Slow Strength TrainingVIDEO: 48 Hours Exposes Better And Faster Weight Loss Through Slow Strength Training
CBS news show 48 Hours recently interviewed a well-renown colleague and friend of ours, Adam Zickerman of Inform Fitness in Manhattan, NY. While we differ slightly in our fitness philosophies, one thing we agree on is the power that slow strength training has in enhancing weight loss and improving your health . . . keep reading

How Eating Good Fats Helps You Lose Weight FasterHow Eating Good Fats Helps You Lose Weight Faster
Every one of the cells in your body has a cell wall made up of very specific "fatty acids" that help to receive the hormones for moving your excess fat out of storage and thus helping you lose weight faster and easier. But where do these "good fats" come from and how can you make them work in your weight loss program . . . keep reading

Strength Training 101: The Genesis MethodStrength Training 101: The Genesis Method
We are often asked what the difference is between our clients who get great results compared to those to get "average" results. If a client is following our recommended nutrition plan to the "T", then it all comes down to the QUALITY of their exercise sessions . . . keep reading


Client Resources
The Lost Practice of Resting One Day Each WeekThe Lost Practice of Resting One Day Each Week
In our busy lives, we often overlook the power that a good day of rest can have in just about all aspects of our lives. While this is a little off-topic from what we usually talk about here at Genesis Personal Fitness, I felt compelled to write about this since many of the clients I work with and coach seldom leave enough time for themselves to just "reset their engines" . . . keep reading

Weight Loss, Fat Loss, And How Strength Training Affects BothWeight Loss, Fat Loss, And How Strength Training Affects Both
If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading

8 Tips To Break Through Or Avoid A Weight Loss Plateau During The 2010 Weight Loss Challenge8 Tips To Break Through Or Avoid A Weight Loss Plateau During The 2010 Weight Loss Challenge
If you've ever been on a diet, lost your first 10-15 lbs., and then found you couldn't shed the rest, it can be discouraging. Even though you keep doing the same things that worked initially, it seems you've hit a plateau. Here's the reason why this happens and 8 tips on how you can break through your "set point" barrier . . . keep reading

How Eating Protein Throws Your Metabolic Switch So You Can Burn More Body FatHow Eating Protein Throws Your Metabolic Switch So You Can Burn More Body Fat
If you want to maximize your fat loss during 2010 Weight Loss Challenge, you have to be sure you are eating the right amount of protein on a daily basis. And that doesn't mean eating an "Atkins Diet" amount of protein either. Here's why you have to have the correct amount of protein each day while participating in our 2010 Weight Loss Challenge Program . . . keep reading

Strength Training 101: The Genesis MethodStrength Training 101: The Genesis Method
We are often asked what the difference is between our clients who get great results compared to those to get "average" results. If a client is following our recommended nutrition plan to the "T", then it all comes down to the QUALITY of their exercise sessions . . . keep reading

The Lost Practice of Resting One Day Each Week
Rita Bryan, President and Co-Founder
The Lost Practice of Resting One Day Each Week In our busy lives, we often overlook the power that a good day of rest can have in just about all aspects of our lives. While this is a little off-topic from what we usually talk about here at Genesis Personal Fitness, I felt compelled to write about this since many of the clients I work with and coach seldom leave enough time for themselves to just "reset their engines" . . . keep reading
You've Finished The 2010 Weight Loss Challenge - Now What?
You've Finished The 2010 Weight Loss Challenge - Now What? Have you lost all the excess weight you set out to lose in the 2010 Weight Loss Challenge? Or have you gotten a good "jumpstart" toward your weight loss goals, but still have a good number of pounds to lose yet? Here are several options available to you so you can make an "informed decision" as to what your next step should be . . . keep reading
Are You Three Feet From The Gold?
Are You Three Feet From The Gold? The 2010 Weight Loss Challenge can bring a number of "challenges" to its participants. It seems that you can be losing weight and fat just like you expect to and all of a sudden, you hit a wall. Have you hit the end of your weight loss potential? Here's why your continued perseverance is key to breaking through to your "gold" . . . keep reading
Weight Loss, Fat Loss, And How Strength Training Affects Both
Weight Loss, Fat Loss, And How Strength Training Affects Both If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading
8 Tips To Break Through Or Avoid A Weight Loss Plateau During The 2010 Weight Loss Challenge
8 Tips To Break Through Or Avoid A Weight Loss Plateau During The 2010 Weight Loss Challenge If you've ever been on a diet, lost your first 10-15 lbs., and then found you couldn't shed the rest, it can be discouraging. Even though you keep doing the same things that worked initially, it seems you've hit a plateau. Here's the reason why this happens and 8 tips on how you can break through your "set point" barrier . . . keep reading

How To Overcome Stubborn Fat And Weight Loss Plateaus Caused By Excess Estrogen Swimming Around In Your Body
How To Overcome Stubborn Fat And Weight Loss Plateaus Caused By Excess Estrogen Swimming Around In Your Body One of the 3 hormones responsible for contributing to stubborn body fat that seems difficult to lose for both men and women is estrogen. Although primarily expressed in females, abnormal levels of estrogen from several different "hidden" sources can stall your weight loss efforts and prevent you from achieving your goal of a slimmer and toner body. But... there is a 2-step solution . . . keep reading
Three Hormones You MUST Address If You Expect Faster Fat Loss During The 2010 Challenge
Three Hormones You MUST Address If You Expect Faster Fat Loss During The 2010 Challenge Success in achieving timely fat loss during the 2010 Weight Loss Challenge Program requires more than exercising a different way or eating your designated number of calories each day according to your RMR Assessment. In this article, I discuss 3 hormones that affect how and where you accumulate fat in those "stubborn areas" and how our diet and exercise strategies we use during The Challenge will help you overcome this... so long as you follow and do them . . . keep reading
How To Stay The Course... Even When It Gets Tough
Rich Farina, M.S., Master Weight Loss Coach
How To Stay The Course... Even When It Gets Tough Beyond exercising and eating differently as outlined in our 2010 Weight Loss Challenge Program, some participants struggle to faithfully "stay the course" because they lack a clear vision of what they want to achieve. Here's a sure-fire way to get your head in the game and see the kind of results from your experience that you can see in the mirror and feel great about . . . keep reading
How Eating Protein Throws Your Metabolic Switch So You Can Burn More Body Fat
How Eating Protein Throws Your Metabolic Switch So You Can Burn More Body Fat If you want to maximize your fat loss during 2010 Weight Loss Challenge, you have to be sure you are eating the right amount of protein on a daily basis. And that doesn't mean eating an "Atkins Diet" amount of protein either. Here's why you have to have the correct amount of protein each day while participating in our 2010 Weight Loss Challenge Program . . . keep reading
VIDEO: 48 Hours Exposes Better And Faster Weight Loss Through Slow Strength Training
Rita Bryan, Co-Founder Of Genesis Personal Fitness
VIDEO: 48 Hours Exposes Better And Faster Weight Loss Through Slow Strength Training CBS news show 48 Hours recently interviewed a well-renown colleague and friend of ours, Adam Zickerman of Inform Fitness in Manhattan, NY. While we differ slightly in our fitness philosophies, one thing we agree on is the power that slow strength training has in enhancing weight loss and improving your health . . . keep reading
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 Our Clients Say
Here's what our clients are saying ...

"I was serious about wanting to live healthy and get the most out of life – Genesis Personal Fitness not only showed me the way, but made sure I got there.   Genesis works.  And you definitely get what you pay for – in time, energy, money, health, and quality of life – and you get it for the long run."
-- Ryan Parry

"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches!  I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"

-- Patti Stroup

"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It’s the best thing I’ve ever done for myself!"

 -- Mark Tate

"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."

 -- Bency Thomas


"At Genesis Personal Fitness, within the first 26 weeks I lost 35 pounds in a healthy gradual manner and I have kept it off since. I have continued with their Lifestyle Mastery Program and I don’t feel like it is a struggle at all. In fact, the education in my body and its relationship to food and exercise was very enlightening."

 -- Mark Girsh


"A friend encouraged me to visit Genesis Personal Fitness and I am so grateful that I did.  Genesis taught me to take control.  It was a whole new way of eating for me.  My program of fitness and nutrition was made just for me.  I followed my customized plan and shrunk 10 dress sizes, 80 inches and 73 pounds in their 26-week Body Transformation Program.  I am so excited about life that I just want to play all the time."

 -- Michele New

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