2010 Weight Loss Challenge Resources


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Home | 2010 Challenge Resources

2010 Weight Loss Challenge Resources

If you are a participant in our 2010 Weight Loss Challenge Program, you will have exclusive access to additional tips, tools, and how-to articles designed to enhance your progress and results during the ten weeks of the program.

These Resources will appear during the entire course of the program when they have pertinent value to the Phase of The Challenge you are in.

In addition, we encourage our 2010 Weight Loss Challenge Participants to use our Client-Only Discussion Forum to get any questions you might have answered in a timely fashion.

Welcome To Our Online Food & Exercise Tracker

If you are currently participating in one of our Weight Loss Nutrition Programs, you have complimentary access to our online Food & Exercise Tracking System. The convenience of this tool allows you to be able to enter your daily food intake, water intake, and exercise activities online from anywhere so your weight loss coach can review and provide timely "course-correction" so you achieve the best results from your efforts . . . see more here

How To Start A New Relationship With Food To Lose Weight

One of the most important first steps to successful weight loss that lasts is making a change in your relationship with the food you eat. As part of the Genesis 2010 Weight Loss Challenge, we help you to do this behind the scenes as part of the program. But here's a nuts-and-bolts approach to changing your mindset about food . . . see more here

Weight Loss Challenge Food-Calorie List

You can use this Food / Calorie List to look up foods to complete your 3-Day Food & Drink Intake Exercise, and even use it to select or substitute the foods listed in your Weight Loss Challenge Eating Plans and still remain in the proper macronutrient balance of proteins, carbohydrates, and fats. . . . see more here