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2010 Challenge Resources
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2010 Weight Loss Challenge Resources
If you are a participant in our 2010 Weight Loss Challenge Program, you will have exclusive access to additional tips, tools, and how-to articles designed to enhance your progress and results during the ten weeks of the program.
These Resources will appear during the entire course of the program when they have pertinent value to the Phase of The Challenge you are in.
In addition, we encourage our 2010 Weight Loss Challenge Participants to use our Client-Only Discussion Forum to get any questions you might have answered in a timely fashion.
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You've Finished The 2010 Weight Loss Challenge - Now What?
Have you lost all the excess weight you set out to lose in the 2010 Weight Loss Challenge? Or have you gotten a good "jumpstart" toward your weight loss goals, but still have a good number of pounds to lose yet? Here are several options available to you so you can make an "informed decision" as to what your next step should be . . . keep reading
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Are You Three Feet From The Gold?
The 2010 Weight Loss Challenge can bring a number of "challenges" to its participants. It seems that you can be losing weight and fat just like you expect to and all of a sudden, you hit a wall. Have you hit the end of your weight loss potential? Here's why your continued perseverance is key to breaking through to your "gold" . . . keep reading
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Weight Loss, Fat Loss, And How Strength Training Affects Both
If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading
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Three Hormones You MUST Address If You Expect Faster Fat Loss During The 2010 Challenge
Success in achieving timely fat loss during the 2010 Weight Loss Challenge Program requires more than exercising a different way or eating your designated number of calories each day according to your RMR Assessment. In this article, I discuss 3 hormones that affect how and where you accumulate fat in those "stubborn areas" and how our diet and exercise strategies we use during The Challenge will help you overcome this... so long as you follow and do them . . . keep reading
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How To Stay The Course... Even When It Gets Tough
Rich Farina, M.S., Master Weight Loss Coach
Beyond exercising and eating differently as outlined in our 2010 Weight Loss Challenge Program, some participants struggle to faithfully "stay the course" because they lack a clear vision of what they want to achieve. Here's a sure-fire way to get your head in the game and see the kind of results from your experience that you can see in the mirror and feel great about . . . keep reading
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How Eating Protein Throws Your Metabolic Switch So You Can Burn More Body Fat
If you want to maximize your fat loss during 2010 Weight Loss Challenge, you have to be sure you are eating the right amount of protein on a daily basis. And that doesn't mean eating an "Atkins Diet" amount of protein either. Here's why you have to have the correct amount of protein each day while participating in our 2010 Weight Loss Challenge Program . . . keep reading
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Welcome To Our Online Food & Exercise Tracker
If you are currently participating in one of our Weight Loss Nutrition Programs, you have complimentary access to our online Food & Exercise Tracking System. The convenience of this tool allows you to be able to enter your daily food intake, water intake, and exercise activities online from anywhere so your weight loss coach can review and provide timely "course-correction" so you achieve the best results from your efforts . . . keep reading
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How Eating Good Fats Helps You Lose Weight Faster
Every one of the cells in your body has a cell wall made up of very specific "fatty acids" that help to receive the hormones for moving your excess fat out of storage and thus helping you lose weight faster and easier. But where do these "good fats" come from and how can you make them work in your weight loss program . . . keep reading
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Strength Training 101: The Genesis Method
We are often asked what the difference is between our clients who get great results compared to those to get "average" results. If a client is following our recommended nutrition plan to the "T", then it all comes down to the QUALITY of their exercise sessions . . . keep reading
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How To Interpret Your Weekly Weigh-In Results
If you are in our 2010 Weight Loss Challenge Program, you will be weighing in each week to measure your weight loss progress. But, because of how your body chemistry changes during the weight loss process, it is important to understand what is taking place in your body so that you may interpret your weekly results correctly . . . keep reading
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Key Vitamins & Supplements That Can Make The Difference In Your Results
Are there really certain vitamins and supplements that can increase the number of fat calories you burn each day? The answer is "YES" only when you know which ones to take and when to take them. Here is a list of vitamins and supplements we recommend to the participants in our 2010 Weight Loss Challenge Program and why they can be so effective . . . keep reading
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How To Start A New Relationship With Food To Lose Weight
One of the most important first steps to successful weight loss that lasts is making a change in your relationship with the food you eat. As part of the Genesis 2010 Weight Loss Challenge, we help you to do this behind the scenes as part of the program. But here's a nuts-and-bolts approach to changing your mindset about food . . . keep reading
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Weight Loss Challenge Food-Calorie List
You can use this Food / Calorie List to look up foods to complete your 3-Day Food & Drink Intake Exercise, and even use it to select or substitute the foods listed in your Weight Loss Challenge Eating Plans and still remain in the proper macronutrient balance of proteins, carbohydrates, and fats. . . . keep reading
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