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Welcome to our Media Center
From time to time, we place some of our original articles here for people to learn more about us... and themselves.
Feel free to read them and print them to pass along to others.
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The Lost Practice of Resting One Day Each Week
Rita Bryan, President and Co-Founder
In our busy lives, we often overlook the power that a good day of rest can have in just about all aspects of our lives. While this is a little off-topic from what we usually talk about here at Genesis Personal Fitness, I felt compelled to write about this since many of the clients I work with and coach seldom leave enough time for themselves to just "reset their engines" . . . keep reading
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PRODUCT REVIEW: For Better Looking Abdominals & A Tighter Midsection, Try The Bender Ball
Rich Farina, M.S., Master Weight Loss Coach
Clients sometimes ask us if there are any additional exercises they can do to improve their abdominal and core area muscles on the off-days from their Genesis Exercise Sessions. While the abdominals get both direct and indirect work during a Genesis Exercise Session, we have found The Bender Ball Ab Exercise Program to be valuable in helping to add more tone and definition to this difficult area . . . keep reading
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An Effective Guide To Sticking To Your New Year's Resolutions
Rita Bryan, Co-Founder of Genesis Personal Fitness
Let's face it: it's easy to fail when it comes to sticking to resolutions — so much so that many people swear never to make them again. Yet, deep down inside, we are still hopeful that we can improve our lives in some way at the beginning of each new year. I'm here to tell you that you can do it and in this Guide, I'll show you how . . . keep reading
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NASA Endorses Genesis Method Of Strength Training
Because of longer space missions during this past decade, NASA had to implement an exercise regimen for their astronauts that would slow or prevent the health consequences of being in a "zero gravity" environment. What they discovered will surprise you... and endorses the unique Slow2Peak™ strength-training method we use here at Genesis . . . keep reading
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Don't Let Holiday Habits Set You Back in 2010
Rita Bryan, Co-Founder Of Genesis Personal Fitness
January 1st is just around the corner - What will you do to make 2010 a better year for yourself? Here's a fool-proof action plan to help you make changes and actually accomplish things in your life during the next year. Do this now and you'll be already in motion when 2010 lands . . . keep reading
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How Interval-Style Exercise May Save You From Cancer
Rita Bryan, President & Co-Founder
Like it or not, as we get older the thought of getting cancer begins to loom in the background of our minds. Are you doing all that you can to prevent this "killer disease" from happening to you? Here's the latest in how a certain type of exercise may cut your risk in half . . . keep reading
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Get Stronger, Live Longer
If you're in your 20's or 30's, you've likely started strength training to tone your muscles, lose weight, and re-shape your body. But if you're in your 40's and beyond, you might not know that regular strength training may be your "holy grail" when it comes to living longer and healthier. Here's some interesting facts about strength training, particularly how we do it at Genesis, that may motivate to keep doing it far beyond just losing weight and looking better . . . keep reading
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Does Exercise Really Help You Lose Weight?
In a recent Time magazine cover story, the author points to reasons that while physical activity is crucial for good health, it doesn't exactly melt away those excess pounds. Here's our response at Genesis and why it really comes down to the "type" of exercise you do . . . keep reading
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5 Things You Can Right Now To Lose More Weight And Stubborn Body Fat
Losing weight can often become an unsuccessful game of trying to hit a moving target. It's usually because most people don't know the things to do "in concert" together so their body predictably burns excess body more easily during each 24 hour period. Here are 5 things you can start doing right now to help your body burn your excess body fat . . . keep reading
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Jim Ostrowski Goes Over The 100 lb. Weight Loss Mark
Jim Ostrowski of Bucks County in Newtown, PA, has gone over the 100 lb. weight loss mark after participating in his second Genesis Weight Loss Boot Camp. If you've seen or met Jim at Genesis, you know he is a man who "walks his talk"! Take a look at his original Before & his "new", updated After photos . . . keep reading
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AUDIO: Meet Lindsay Dunne... Another Genesis Success Story!
Lindsay Dunne, a 28-year-old Genesis Client, says that the Genesis System of precision diet and exercise is the only way she was able to turn her life around and get the results she dreamed about since college, leaving your weight issue behind. In just 6 months, she lost 77 lbs. and became an entirely new person. Listen to her interview with Rich Farina, M.S. as she tells her inspiring, "transformational" story . . . keep reading
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4 Ways Genesis Helps You Lose Weight
Rich Farina, M.S., Human Performance Specialist
Weight loss can be a moving target for many people. Is weight loss just a matter of exercising? Will any exercise do when it comes to losing weight? Does what you eat matter when you want predictable weight loss? Here are 4 proven ways Genesis Personal Fitness of Newtown, PA can help you achieve predictable weight loss . . . keep reading
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| Here's what our clients are saying ...
"I was serious about wanting to live healthy and get the most out of life – Genesis Personal Fitness not only showed me the way, but made sure I got there. Genesis works. And you definitely get what you pay for – in time, energy, money, health, and quality of life – and you get it for the long run."
-- Ryan Parry
"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches! I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"
-- Patti Stroup
"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It’s the best thing I’ve ever done for myself!"
-- Mark Tate
"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."
-- Bency Thomas
"At Genesis Personal Fitness, within the first 26 weeks I lost 35 pounds in a healthy gradual manner and I have kept it off since. I have continued with their Lifestyle Mastery Program and I don’t feel like it is a struggle at all. In fact, the education in my body and its relationship to food and exercise was very enlightening."
-- Mark Girsh
"A friend encouraged me to visit Genesis Personal Fitness and I am so grateful that I did. Genesis taught me to take control. It was a whole new way of eating for me. My program of fitness and nutrition was made just for me. I followed my customized plan and shrunk 10 dress sizes, 80 inches and 73 pounds in their 26-week Body Transformation Program. I am so excited about life that I just want to play all the time."
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The Genesis Difference
