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Home | Healthy Recipes
 

Recipes & Creative Ideas To Keep You Excited About Eating Healthy
By Dolores

We are frequently asked for new ideas and recipes to keep eating healthy exciting and interesting.   Through the years we have collected some creative ideas and unique recipes that are not only great tasting - but truly nutritious. 

The recipes we provide help you combine and enjoy a medley of good foods to expand and add some excitement to your diet. 

ENJOY!

Refreshing Summer Beverage Ideas
Refreshing Summer Beverage Ideas Ahhh! The taste of a refreshing beverage by the pool or just on a hot day! "Ohhh NOO! I can't drink anything good... I am trying to lose weight and I don't won't to blow it by drinking too much alcohol. I guess I will just have water." BUT WAIT! There are healthy refreshing fruity drinks you can make with your blender that will satisfy your need without blowing your Eating Plan!! . . . keep reading
Summer Salad Ideas
Summer Salad Ideas I know... With the hot weather comes outdoor picnics and light summer meals. The regulars like potato and pasta salad don't work when you are trying to lose weight. There are healthier options then those Mayonnaise laiden fattening dishes! But what you ask? Try some of these tasty options and don't feel guilty eating the leftovers for lunch! . . . keep reading
Healthy Main Dish Ideas
by Dolores
Healthy Main Dish Ideas Finding healthy recipes for dinner (or for leftovers!) can be challenging if you have to route through 100 recipes to find one suitable for you and your Eating Plan. We are pleased to share with you some winning recipes that are delicious and good for you at the same time! . . . keep reading

Interesting Salad Ideas
by Dolores
Interesting Salad Ideas Find yourself eating the same salad week after week??? Below are some recipes to prepare ahead of time to add some variety to your week... . . . keep reading
Unique Breakfast Ideas
by Dolores
Unique Breakfast Ideas Below are some delicious ways to start your morning off on the right foot. These unique breakfast ideas are perfect for mornings when you have some time to cook. You can even make them ahead of time to eat on mornings when you are on the run. . . . keep reading
Creative Snack Ideas to Curb Cravings
by Dolores
Creative Snack Ideas to Curb Cravings Here are a few snack suggestions that can help temper your cravings in a healthy manner. The key to living a healthy lifestyle is finding satisfying alternatives to cravings or desires that you may encounter. . . . keep reading
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 Our Clients Say
Here's what our clients are saying ...

"I was serious about wanting to live healthy and get the most out of life – Genesis Personal Fitness not only showed me the way, but made sure I got there.   Genesis works.  And you definitely get what you pay for – in time, energy, money, health, and quality of life – and you get it for the long run."
-- Ryan Parry

"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches!  I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"

-- Patti Stroup

"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It’s the best thing I’ve ever done for myself!"

 -- Mark Tate

"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."

 -- Bency Thomas


"At Genesis Personal Fitness, within the first 26 weeks I lost 35 pounds in a healthy gradual manner and I have kept it off since. I have continued with their Lifestyle Mastery Program and I don’t feel like it is a struggle at all. In fact, the education in my body and its relationship to food and exercise was very enlightening."

 -- Mark Girsh


"A friend encouraged me to visit Genesis Personal Fitness and I am so grateful that I did.  Genesis taught me to take control.  It was a whole new way of eating for me.  My program of fitness and nutrition was made just for me.  I followed my customized plan and shrunk 10 dress sizes, 80 inches and 73 pounds in their 26-week Body Transformation Program.  I am so excited about life that I just want to play all the time."

 -- Michele New

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