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Fat Loss - Weight Loss
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Fat Loss - Weight Loss Articles, Reviews, Audios, and Videos for our Genesis Clients
Here we've listed Articles, Reviews, Audios, and Videos on the subject of Fat Loss and Weight Loss for our all our Genesis Clients. They are generally listed with the most recent one posted last.
If you have questions on anything you read in this section, feel free to ask them on our "Client Talk" Discussion Forum here on our site.
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Weight Loss, Fat Loss, And How Strength Training Affects Both
If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading
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Welcome To Our Online Food & Exercise Tracker
If you are currently participating in one of our Weight Loss Nutrition Programs, you have complimentary access to our online Food & Exercise Tracking System. The convenience of this tool allows you to be able to enter your daily food intake, water intake, and exercise activities online from anywhere so your weight loss coach can review and provide timely "course-correction" so you achieve the best results from your efforts . . . keep reading
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How Eating Good Fats Helps You Lose Weight Faster
Every one of the cells in your body has a cell wall made up of very specific "fatty acids" that help to receive the hormones for moving your excess fat out of storage and thus helping you lose weight faster and easier. But where do these "good fats" come from and how can you make them work in your weight loss program . . . keep reading
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A Weight Loss Tool I Use & Recommend
Rich Farina, M.S.,Master Weight Loss Coach
One of the more important factors that detemines the success or failure of consistent, predictable weight loss each week is knowing and tracking what you eat and drink each day. The key is finding a fast, effective for doing this. This tool is simple, quick, easy to use, and in less than 5 minutes a day, you can literally see your weight loss occur before your very eyes . . . keep reading
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PRODUCT REVIEW: For Better Looking Abdominals & A Tighter Midsection, Try The Bender Ball
Rich Farina, M.S., Master Weight Loss Coach
Clients sometimes ask us if there are any additional exercises they can do to improve their abdominal and core area muscles on the off-days from their Genesis Exercise Sessions. While the abdominals get both direct and indirect work during a Genesis Exercise Session, we have found The Bender Ball Ab Exercise Program to be valuable in helping to add more tone and definition to this difficult area . . . keep reading
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The Most Powerful Drink For Effective, Long-Lasting Weight Loss
People who want to lose weight are usually looking for the easiest and fastest way to do it. Among the variety of weight loss enhancements available, this powerful, almost magical drink is the most effective and long-lasting way to lose weight and keep it off. Learn where you can get it, what it's made from, and how to drink it for maximum weight loss . . . keep reading
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VIDEO: Holiday Weight Loss Tips
Rich Farina, M.S., Master Weight Loss Coach
Everyone looks forward to the holidays. But no one looks forward to the 5 lb. weight gain that can follow you into the New Year. In this short video, I'll show you 12 simple but effective strategies you can use to actually lose weight this holiday season. To watch this video, be sure to have your Client Username and Password ready to get access . . . keep reading
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Does Exercise Really Help You Lose Weight?
In a recent Time magazine cover story, the author points to reasons that while physical activity is crucial for good health, it doesn't exactly melt away those excess pounds. Here's our response at Genesis and why it really comes down to the "type" of exercise you do . . . keep reading
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Damage Control: How To Lose The Weight You Gained On Vacation
Summer and vacation is a time when many people let loose and allow themselves to enjoy those foods they normally restrict from their diet during the rest of the year. So what do you do when you return from vacation and your luggage isn't the only thing that's heavier? Here are 5 tips for losing the extra junk in your trunk and getting back on track . . . keep reading
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5 Things You Can Right Now To Lose More Weight And Stubborn Body Fat
Losing weight can often become an unsuccessful game of trying to hit a moving target. It's usually because most people don't know the things to do "in concert" together so their body predictably burns excess body more easily during each 24 hour period. Here are 5 things you can start doing right now to help your body burn your excess body fat . . . keep reading
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AUDIO: Meet Lindsay Dunne... Another Genesis Success Story!
Lindsay Dunne, a 28-year-old Genesis Client, says that the Genesis System of precision diet and exercise is the only way she was able to turn her life around and get the results she dreamed about since college, leaving your weight issue behind. In just 6 months, she lost 77 lbs. and became an entirely new person. Listen to her interview with Rich Farina, M.S. as she tells her inspiring, "transformational" story . . . keep reading
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4 Ways Genesis Helps You Lose Weight
Rich Farina, M.S., Human Performance Specialist
Weight loss can be a moving target for many people. Is weight loss just a matter of exercising? Will any exercise do when it comes to losing weight? Does what you eat matter when you want predictable weight loss? Here are 4 proven ways Genesis Personal Fitness of Newtown, PA can help you achieve predictable weight loss . . . keep reading
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AUDIO: Interview With Genesis "Rising Star" Marnie Dratch
Marnie Dratch has lost over 65 lbs. in just 6 months as a Genesis Client. She attributes her success to the Genesis System of strength training, cardio-aerobic exercise, and weight loss nutrition. Listen in on this short interview with Marnie on why and how she did it . . . keep reading
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AUDIO: Interview With "Transformed" Mark Tate
Mark Tate decided to "draw the line in the sand" and really put Genesis to work for him. Following the plan his veteran Genesis Coach, Rich Farina, designed for him, Mark lost 30 lbs. of body fat and lowered his percent body fat by 10%. Turn up your speakers and listen to how Mark made this transformation in just 10 weeks . . . keep reading
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FAQ's About Our Metabolic And VO2 Testing
Rich Farina, M.S., Human Performance Specialist
Are you unable to lose weight in spite of exercise? Are you looking for maximum results? Interested in improving your athletic performance? Have you hit a plateau in your training program? Would you like to take the "guesswork" out of training? This is where Metabolic Testing comes in. Here are some Answers to Frequently Asked Questions about the new Metabolic Testing we offer our clients at Genesis Personal Fitness . . . keep reading
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| Here's what our clients are saying ...
"I was serious about wanting to live healthy and get the most out of life – Genesis Personal Fitness not only showed me the way, but made sure I got there. Genesis works. And you definitely get what you pay for – in time, energy, money, health, and quality of life – and you get it for the long run."
-- Ryan Parry
"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches! I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"
-- Patti Stroup
"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It’s the best thing I’ve ever done for myself!"
-- Mark Tate
"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."
-- Bency Thomas
"At Genesis Personal Fitness, within the first 26 weeks I lost 35 pounds in a healthy gradual manner and I have kept it off since. I have continued with their Lifestyle Mastery Program and I don’t feel like it is a struggle at all. In fact, the education in my body and its relationship to food and exercise was very enlightening."
-- Mark Girsh
"A friend encouraged me to visit Genesis Personal Fitness and I am so grateful that I did. Genesis taught me to take control. It was a whole new way of eating for me. My program of fitness and nutrition was made just for me. I followed my customized plan and shrunk 10 dress sizes, 80 inches and 73 pounds in their 26-week Body Transformation Program. I am so excited about life that I just want to play all the time."
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The Genesis Difference
