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Client Exercise Info
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Great Articles, Reviews, Audios, and Videos on Exercise for our Genesis Exercise Clients
Here we've listed all of our Articles, Reviews, Audios, and Videos on the subject of Exercise for our Genesis Exercise Clients. They are generally listed with the most recent one posted last.
If you have questions on anything you read in this section, feel free to ask them on our "Client Talk" Discussion Forum here on our site.
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Weight Loss, Fat Loss, And How Strength Training Affects Both
If you've joined Genesis Personal Fitness® with the hopes of losing weight, there are several key points you should understand about the weight loss and fat loss process, particularly how they are different based on what you eat and how you exercise. This includes how strength training affects what you'll see on the scale, as well as what you'll see in the mirror . . . keep reading
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Strength Training 101: The Genesis Method
We are often asked what the difference is between our clients who get great results compared to those to get "average" results. If a client is following our recommended nutrition plan to the "T", then it all comes down to the QUALITY of their exercise sessions . . . keep reading
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NASA Endorses Genesis Method Of Strength Training
Because of longer space missions during this past decade, NASA had to implement an exercise regimen for their astronauts that would slow or prevent the health consequences of being in a "zero gravity" environment. What they discovered will surprise you... and endorses the unique Slow2Peak™ strength-training method we use here at Genesis . . . keep reading
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How Interval-Style Exercise May Save You From Cancer
Rita Bryan, President & Co-Founder
Like it or not, as we get older the thought of getting cancer begins to loom in the background of our minds. Are you doing all that you can to prevent this "killer disease" from happening to you? Here's the latest in how a certain type of exercise may cut your risk in half . . . keep reading
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Get Stronger, Live Longer
If you're in your 20's or 30's, you've likely started strength training to tone your muscles, lose weight, and re-shape your body. But if you're in your 40's and beyond, you might not know that regular strength training may be your "holy grail" when it comes to living longer and healthier. Here's some interesting facts about strength training, particularly how we do it at Genesis, that may motivate to keep doing it far beyond just losing weight and looking better . . . keep reading
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Does Exercise Really Help You Lose Weight?
In a recent Time magazine cover story, the author points to reasons that while physical activity is crucial for good health, it doesn't exactly melt away those excess pounds. Here's our response at Genesis and why it really comes down to the "type" of exercise you do . . . keep reading
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Train For Less Pain
According to the latest research, f it hurts to move your joints, the best solution is...move your joints! Here's why . . . keep reading
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ONLINE VIDEO: All About The XVest on NBC's Today Show
Want to take your exercise program up a notch? Here's a short video clip that demonstrates The XVest by "Today Show" host, Katie Couric and "Today Show" Fitness Expert, Kathy Kaehler. The XVest is a terrific exercise accessory to be sure you are burning fat and not sugar while you fitness walk or perform any other type of exercise program . . . keep reading
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Carry The Weight You Want To Lose
There's no doubt that walking is a good daily activity when it comes to preventing disease, extending your life, and improving the quality of that life while your here. But when it comes to walking with the intention of using it as an exercise to lose weight, most attempts fail to produce any significant results. Here's a walking method which you can use to not only lose those excess pounds, but also move beyond any weight loss plateaus you experience along the way . . . keep reading
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PRODUCT REVIEW: Penta Water
You are what you eat. And also what you drink. With approximately 65% of your body comprised of water, it's only common sense that the cleaner the water you drink, the more efficiently your body can function. Penta Water can provide you with benefits that just plain filtered spring or tap water can't . . . keep reading
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The Power Of Knowing Your "100's"
Our successful weight loss clients tell us that once they "account" for everything they eat, they have more accurate, timely, and predictable weight loss. But is counting calories always necessary for getting results? . . . keep reading
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| Here's what our clients are saying ...
"I was serious about wanting to live healthy and get the most out of life – Genesis Personal Fitness not only showed me the way, but made sure I got there. Genesis works. And you definitely get what you pay for – in time, energy, money, health, and quality of life – and you get it for the long run."
-- Ryan Parry
"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches! I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"
-- Patti Stroup
"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It’s the best thing I’ve ever done for myself!"
-- Mark Tate
"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."
-- Bency Thomas
"At Genesis Personal Fitness, within the first 26 weeks I lost 35 pounds in a healthy gradual manner and I have kept it off since. I have continued with their Lifestyle Mastery Program and I don’t feel like it is a struggle at all. In fact, the education in my body and its relationship to food and exercise was very enlightening."
-- Mark Girsh
"A friend encouraged me to visit Genesis Personal Fitness and I am so grateful that I did. Genesis taught me to take control. It was a whole new way of eating for me. My program of fitness and nutrition was made just for me. I followed my customized plan and shrunk 10 dress sizes, 80 inches and 73 pounds in their 26-week Body Transformation Program. I am so excited about life that I just want to play all the time."
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The Genesis Difference
