Great Articles, Reviews, Audios, and Videos on Nutrition for our Genesis Clients Participating in our Metabolic Body Typing Nutrition Program


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Home | Client Nutrition Info

Great Articles, Reviews, Audios, and Videos on Nutrition for our Genesis Clients Participating in our Metabolic Body Typing Nutrition Program

Here we've listed all of our Articles, Reviews, Audios, and Videos on the subject of Nutrition and Weight Loss exclusively for our Genesis Clients who are participating in our Genesis Nutrition Coaching Program. They are generally listed with the most recent one posted last.

If you have questions on anything you read in this section, feel free to ask them on our "Client Talk" Discussion Forum here on our site.

How Eating Good Fats Helps You Lose Weight Faster

Every one of the cells in your body has a cell wall made up of very specific "fatty acids" that help to receive the hormones for moving your excess fat out of storage and thus helping you lose weight faster and easier. But where do these "good fats" come from and how can you make them work in your weight loss program . . . keep reading

VIDEO: Holiday Weight Loss Tips
Rich Farina, M.S., Master Weight Loss Coach

Everyone looks forward to the holidays. But no one looks forward to the 5 lb. weight gain that can follow you into the New Year. In this short video, I'll show you 12 simple but effective strategies you can use to actually lose weight this holiday season. To watch this video, be sure to have your Client Username and Password ready to get access . . . keep reading

PRODUCT REVIEW: CLIFbar's Natural "Builder's" Nutrition Bar

The recipe for getting in shape and staying in shape can pretty much be boiled down to two simple ingredients - effective exercise and eating a proper diet that provides good nutrition. CLIFbar's NEW "Builder's" Nutrition Bar can be a great addition to your eating plan, particularly if you want to insure you're eating enough protein . . . keep reading

Damage Control: How To Lose The Weight You Gained On Vacation

Summer and vacation is a time when many people let loose and allow themselves to enjoy those foods they normally restrict from their diet during the rest of the year. So what do you do when you return from vacation and your luggage isn't the only thing that's heavier? Here are 5 tips for losing the extra junk in your trunk and getting back on track . . . keep reading

The Top 10 Weight Loss Foods That Help Me Stay Thin And Lean... And Can Help You Too!
Rita Bryan, Fitness & Weight Loss Consultant

Anytime the topic of weight loss comes up in my social circles, it seems people always want to know what my personal grocery list looks like and how I eat to stay thin and lean. Here are my several Top 10 lists of the foods I eat to maintain my figure . . . keep reading

How To Eat Fast Food AND Lose Weight
Rich Farina, M.S., Human Performance Specialist

Yes, you read that right. But is it REALLY possible? There is a strategy for time-pressed people who are not always in a position or location to eat "healthy" and have to take their best shot at eating at a fast-food restaurant. In this article, we'll give you the rules of the game you'll need to stay on track with your weight loss plan and real your goal . . . keep reading

PRODUCT REVIEW & VIDEO: MonaVie - Is It Truly The Best "Superfood" On The Planet?

MonaVie is a highly-popular health drink that harnesses the power of the "crown jewel" of all antioxidants - the Acai Berry. Now being endorsed by some of the top health experts in the world, MonaVie brings the vital benefits of this amazing fruit from the Amazon right to your doorstep. Discover how you may benefit from the unequaled nutritional power of this drink . . . keep reading

ONLINE VIDEO: Match Your Nutrition & Lifestyle Choices To Your DNA With The Mycellf Program

The Mycellf Program provides scientific, personalized and actionable dietary and lifestyle recommendations based on your unique DNA profile. In this 5-part online video, you'll learn all about this program and more . . . keep reading

PRODUCT REVIEW: Penta Water

You are what you eat. And also what you drink. With approximately 65% of your body comprised of water, it's only common sense that the cleaner the water you drink, the more efficiently your body can function. Penta Water can provide you with benefits that just plain filtered spring or tap water can't . . . keep reading

Your Eating Plan "First Aid" Kit

When you decide to diet to shed a few pounds, you already know you have to make a personal commitment to follow through "no matter what". But what happens when that birthday party or special event comes and you "fall from grace" & off your diet plan? Here's a simple but highly-effective first aid toolkit that will get you back on track in a hurry . . . keep reading

Meds That Can Rob You Of Important Nutrients - Do You Know The Signs?

Medications serve a necessary purpose in all our lives. But did you know that some medications can affect levels of nutrients in your body, and in some instances cause overt deficiencies? The information below reviews a list of the most common drugs prescribed and the nutrients in your body that may be affected . . . keep reading

Tips For Making Your Next Chinese Food Meal Healthier

Recently, a consumer research group has claimed Chinese food is very unhealthy contrary to what most people believe. And the entrees included in the list of foods to watch out for might surprise you . . . keep reading

The Power Of Knowing Your "100's"

Our successful weight loss clients tell us that once they "account" for everything they eat, they have more accurate, timely, and predictable weight loss. But is counting calories always necessary for getting results? . . . keep reading

Self-Esteem & Self-Esteem Building Strategies

Low Self Esteem and Self Image seems to be a growing problem especially with those that have some weight to lose. Unless this issue is addressed, you may find yourself continuously reaching for food to self-nurture and to "feel better" about yourself. Here are strategies to help you regain your sense of self and strengthen your self esteem . . . keep reading

Six Daily Disciplines for Achieving Effortless Success and Attracting The Body You Want

Have goals? You should, but make them detailed and as specific to you as possible. Here's a quick guide that will show you how to make this valuable tool work for you to get faster results . . . keep reading

Detoxify With A "Cleansing" Bath

Taking a bath may be hard for some people but "cleansing" baths give your body a way to let go of toxins and can be therapeutic is so many other ways. This article gives detailed instructions on 4 different baths that can give your body just the therapy it needs. . . . keep reading

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Here's what our clients are saying ...

"I was serious about wanting to live healthy and get the most out of life � Genesis Personal Fitness not only showed me the way, but made sure I got there. Genesis works. And you definitely get what you pay for � in time, energy, money, health, and quality of life � and you get it for the long run."

-- Ryan Parry

"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches! I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"

-- Patti Stroup

"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It�s the best thing I�ve ever done for myself!"

-- Mark Tate

"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."

-- Bency Thomas

"At Genesis Personal Fitness, within the first 26 weeks I lost 35 pounds in a healthy gradual manner and I have kept it off since. I have continued with their Lifestyle Mastery Program and I don�t feel like it is a struggle at all. In fact, the education in my body and its relationship to food and exercise was very enlightening."

-- Mark Girsh

"A friend encouraged me to visit Genesis Personal Fitness and I am so grateful that I did. Genesis taught me to take control. It was a whole new way of eating for me. My program of fitness and nutrition was made just for me. I followed my customized plan and shrunk 10 dress sizes, 80 inches and 73 pounds in their 26-week Body Transformation Program. I am so excited about life that I just want to play all the time."

-- Michele New

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