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Learning Library of Articles
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Here we've listed some helpful Articles and Resources in our Learning Library on subjects that pertain to participating in and getting the most from our programs here at Genesis Personal Fitness.
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How Eating Good Fats Helps You Lose Weight Faster
Every one of the cells in your body has a cell wall made up of very specific "fatty acids" that help to receive the hormones for moving your excess fat out of storage and thus helping you lose weight faster and easier. But where do these "good fats" come from and how can you make them work in your weight loss program . . . see more here
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VIDEO: Holiday Weight Loss Tips
Rich Farina, M.S., Master Weight Loss Coach
Everyone looks forward to the holidays. But no one looks forward to the 5 lb. weight gain that can follow you into the New Year. In this short video, I'll show you 12 simple but effective strategies you can use to actually lose weight this holiday season. To watch this video, be sure to have your Client Username and Password ready to get access . . . see more here
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Welcome To Our Online Food Journaling System
If you are currently participating in one of our Weight Loss Nutrition Programs, you have complimentary access to our Online Food Journaling System. The convenience of this tool allows you to be able to enter your daily food and water intake online from anywhere so your weight loss coach can review and provide timely "course-correction" so you achieve the best results from your efforts . . . see more here
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Get Stronger, Live Longer
If you're in your 20's or 30's, you've likely started strength training to tone your muscles, lose weight, and re-shape your body. But if you're in your 40's and beyond, you might not know that regular strength training may be your "holy grail" when it comes to living longer and healthier. Here's some interesting facts about strength training, particularly how we do it at Genesis, that may motivate to keep doing it far beyond just losing weight and looking better . . . see more here
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Does Exercise Really Help You Lose Weight?
In a recent Time magazine cover story, the author points to reasons that while physical activity is crucial for good health, it doesn't exactly melt away those excess pounds. Here's our response at Genesis and why it really comes down to the "type" of exercise you do . . . see more here
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5 Things You Can Right Now To Lose More Weight And Stubborn Body Fat
Losing weight can often become an unsuccessful game of trying to hit a moving target. It's usually because most people don't know the things to do "in concert" together so their body predictably burns excess body more easily during each 24 hour period. Here are 5 things you can start doing right now to help your body burn your excess body fat . . . see more here
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PRODUCT REVIEW: Penta Water
You are what you eat. And also what you drink. With approximately 65% of your body comprised of water, it's only common sense that the cleaner the water you drink, the more efficiently your body can function. Penta Water can provide you with benefits that just plain filtered spring or tap water can't . . . see more here
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Power Up Your Fat-Burning Potential With Metabolic Strength Training
Use it or lose it! Having toned, active muscles means that they are "metabolically" fit. This means that they can handle all the food and calories you can eat without gaining any storage (fat). Here's how you can start building or re-building your metabolism today with a very specialized form of exercise called Metabolic Strength Training . . . see more here
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How To Hold Back The Years
There is no escaping the aging process - no matter what your plastic surgeon promises. While we all experience a steady change in things as we get older, there are "special times" when women and men should pay particular attention to certain bodily changes and, as a result, can prevent health disasters that can follow . . . see more here
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"I can't believe how easy it is to follow my plan and eat right every day. This healthy eating plan synchronized with my exercise program at Genesis made getting back to the real me so easy. I'm never hungry and I even have fling meals. I've already dropped 2 pants sizes. All my clothes are so big - it's absolutely wonderful!"
-- Teri Ricci
"I was serious about wanting to live healthy and get the most out of life – Genesis Personal Fitness not only showed me the way, but made sure I got there. Genesis works. And you definitely get what you pay for – in time, energy, money, health, and quality of life – and you get it for the long run."
-- Ryan Parry
"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches! I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"
-- Patti Stroup
"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It’s the best thing I’ve ever done for myself!"
-- Mark Tate
"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."
-- Bency Thomas
"Practicing law really took its toll on me; I let myself go physically and it started to affect my performance in the courtroom. Genesis Personal Fitness gave me the motivation and skill set to recapture my edge... and ultimately recapture my life."
-- Mark Reilly |
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The Genesis Difference
