Learning Library of Articles


Home \| Visit Our BLOG \| Freebies & Special Reports \| Tell a Friend \| Text Size \| Admin

Meet The Genesis Team

The Genesis Difference

The Health Club "Alternative"

Beyond Just Exercise

Success Stories

Schedule A FREE Visit

FAQ's

Visit Our BLOG

Hours Of Operation

Location & Map

Employment Opportunities

Freebies & Special Reports

Meet Our Medical Director, Mary Kashurba, M.D.

Genesis Strength Training

Genesis Cardio Training

Genesis Personal Training

Best Body At 40+ Program

Fit For Playing Golf

Genesis Weight Loss

Lifestyle-Based Weight Loss

Weight Loss Intensive

Meet Our Medical Director

Health Conditions

Musculoskeletal Conditions

Medical Weight Loss

Metabolism Testing

What Is Metabolism?

Metabolism 101

Learning Library of Articles

Weight Loss Accessories

Metagenics Supplements

Recommended Books

Tell a Friend

Text Size

Home | Learning Library of Articles

Here we've listed some helpful Articles and Resources in our Learning Library on subjects that pertain to participating in and getting the most from our programs here at Genesis Personal Fitness.

How Eating Good Fats Helps You Lose Weight Faster

Every one of the cells in your body has a cell wall made up of very specific "fatty acids" that help to receive the hormones for moving your excess fat out of storage and thus helping you lose weight faster and easier. But where do these "good fats" come from and how can you make them work in your weight loss program . . . see more here

PRODUCT REVIEW: Penta Water

You are what you eat. And also what you drink. With approximately 65% of your body comprised of water, it's only common sense that the cleaner the water you drink, the more efficiently your body can function. Penta Water can provide you with benefits that just plain filtered spring or tap water can't . . . see more here

Power Up Your Fat-Burning Potential With Metabolic Strength Training

Use it or lose it! Having toned, active muscles means that they are "metabolically" fit. This means that they can handle all the food and calories you can eat without gaining any storage (fat). Here's how you can start building or re-building your metabolism today with a very specialized form of exercise called Metabolic Strength Training . . . see more here

Six Daily Disciplines for Achieving Effortless Success and Attracting The Body You Want

Have goals? You should, but make them detailed and as specific to you as possible. Here's a quick guide that will show you how to make this valuable tool work for you to get faster results . . . see more here

Sticking To The Plan: Guidelines For Successful Dining Away From Home

In today's on-the-move society, many of us dine out - more so for convenience than for luxury. But this can present a problem when you're trying to adapt to a new eating program and trying to stay on it when you go out to eat. Here are the essentials on how to make it work . . . see more here

Women, Muscles, Strength Training & Bulking Up??

Women who begin exercising and want to incorporate strength training as part of their routine are often concerned with the idea that lifting weights might cause them to "bulk up". Here's the reason why this is a myth . . . see more here

Sleep More... & Lose More Body Fat!

One of the most overlooked factor in weight loss is adequate sleep. After training thousands of adults over the last 7 years, we have made a very important observation . . . see more here

For One-on-One Training Clients Only: Making The Most Of Your One-On-One Strength Training Sessions

Clients in our Genesis One-on-One Personal Training Program are generally looking for the best way to maximize their results from their weekly one-on-one strength training sessions. Here is detailed guide that help you achieve the optimum results in the shortest time possible . . . see more here

When Cardio Exercise Is Best For Fat Loss

People often confuse the "when" with the "what" as it pertains to doing aerobic-cardio exercise for losing excess body fat. Here's a quick guide to help you maximize your results here at Genesis Personal Fitness from all your exercise efforts . . . see more here

Top 10 Reasons To Start & Keep Strength Training

At a time when strength training with weights is gaining widespread acceptance and media attention, some men and women still resist making it a part of their health and fitness plan. Here are our 10 top motivating ideas for building strength training confidence, and helping you understand why this method of exercise is so very important to your success... . . . see more here

"I lost 80 lbs. in 16 months at Genesis. I had to... my health risk factors were out of control and I became diabetic because of my lifestyle. If you're willing to put in just a few hours a week, the proven Genesis System will work for you too!"

-- Bob Capritti

"I lost over 50 lbs. and 7 dress sizes. The Genesis exercise, weight loss coaching, and accountability changed my body... and my life!"

-- Alycia Scannapieco

"I can't believe how easy it is to follow my plan and eat right every day. This healthy eating plan synchronized with my exercise program at Genesis made getting back to the real me so easy. I'm never hungry and I even have fling meals. I've already dropped 2 pants sizes. All my clothes are so big - it's absolutely wonderful!"

-- Teri Ricci

"I was serious about wanting to live healthy and get the most out of life � Genesis Personal Fitness not only showed me the way, but made sure I got there. Genesis works. And you definitely get what you pay for � in time, energy, money, health, and quality of life � and you get it for the long run."

-- Ryan Parry

"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches! I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"

-- Patti Stroup

"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It�s the best thing I�ve ever done for myself!"

-- Mark Tate

"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."

-- Bency Thomas

"Practicing law really took its toll on me; I let myself go physically and it started to affect my performance in the courtroom. Genesis Personal Fitness gave me the motivation and skill set to recapture my edge... and ultimately recapture my life."

-- Mark Reilly