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Genesis Strength Training
Genesis Strength Training
Imagine a strengthening fitness program so powerfully
effective, it can help you not only transform your body from fat to toned
muscle, but it can also help you maximize your personal performance
and productivity in all aspects of your life.
At Genesis Personal Fitness, we
understand the importance of each client's individual needs and work-life
balance. We offer personal fitness programs that are time efficient and
realistic, ideal for people with little time to
spare. Our approach in strength training allows
more time for what's really important in your life.
We specialize in a highly effective, advanced and safe exercise protocol
called Slow2Peakô Strength Training.
This method of exercise produces maximum results in minimum time under the
guidance of our specially-trained Genesis Strength Trainers. By
performing each exercise in Slow2Peak fashion, our clients are able
to lose weight, restore and tone muscle, and transform their bodies
in under 90 minutes of strength training each week.
Slow2Peakô Strength Training
can produce powerful results for all individuals, regardless of age or
fitness level. Even clients with prior injuries can safely strengthen
muscles and protect themselves from future injuries. Also, elite athletes
and fitness veterans are able to produce optimal results due to the
"intensity staging" of a Slow2Peakô Strength Training workout.
The Difference Is In The Results
Slow2Peakô Strength Training is a
unique strength-training approach that focuses on performing deliberately
slow and controlled movements. Since each repetition is one up-down cycle,
a complete repetition using the Slow2Peakô
Strength Training protocol can take up to 20 seconds.
This requires the Genesis Client to use the strength of their muscles
to move the weights at slower speeds while reducing momentum and
focusing on correct body/motion form. With our Genesis
Strength Trainers monitoring your movements every step of the way, your
muscles do 100% of the work.
On each strength training exercise, you spend
about 90 to 150 straight seconds systematically working into the deepest
layers of muscle fibers of each your body's muscle groups, achieving
total momentary muscle fatigue and "flipping the switch" for your body to
Throughout the entire exercise session, you become acutely aware of the your
body's capabilities, and with Zen-like concentration, transform yourself into an exhilarating sense of
Only The Best Trainers For Our
Each of our Genesis Strength
Trainers have been carefully selected, trained and certified to
specialize in Slow2Peakô Strength
Training protocol. Not only are they the most qualified,
dedicated and professional partners we have, they also share the same passion
for fitness and wellness as we do.
The ultimate goal of our Genesis Strength
Trainers is to provide superior fitness coaching
and mindfulness during each exercise session, with specific
attention to your needs and ongoing monitoring of your progress. Our
Genesis Strength Trainers will
ensure that you are performing each exercise slowly to eliminate momentum and to
maintain proper form to keep you safe from injury. They will also closely
monitor your progress and continuously optimize your program to
consistently advance your performance past plateaus and to deliver
Great Results From Training With Advanced
Our unique Slow2Peakô Strength Training
protocol requires sophisticated exercise equipment that provides you with
the utmost in safety and human performance.
With conventional equipment or free weights, our Slow2Peakô Strength Training protocol does
not allow a smooth range of motion throughout each repetition. As a
result, your body can encounter "sticking points" that you can't move
the weight past, as well as points where the resistance is too easy.
Every specialized strength training exercise machine at Genesis Personal Fitness is ergonomically designed
to facilitate maximum efficiency and benefit according to our methods. These
advanced exercise machines balance the strengthening resistance in
accordance with your natural body movements. The resistance increases
where your muscles are strongest and decreases at weaker points. These
features not only protect muscles and joints from injury, but enable you to
perform at peak levels.
Using state-of-the-art equipment at Genesis Personal Fitness enables our
Genesis Strength Trainers to
select the exact level of resistance to customize and meet each individual's
needs for optimal results. With our extensive collection of advanced
strength training machines, we can address every muscle and
body group for a complete full body exercise session.
A Center Optimized For The Best
Unlike large, warehouse-like gyms and health
clubs, Genesis Personal Fitness
provides an exercise training "environment" that
supports personal focus and concentration to achieve the best results from
each exercise session you participate in. Our Center is private,
quiet and free of distractions to allow for an optimal workout in the shortest
amount of time.
From the moment you enter our lobby, the impeccably clean environment
at Genesis Personal
Fitness encourages progress and results. As you move
between exercise machines, your Genesis Strength
Trainer makes sure that each machine conforms to
your body's size and shape. While your muscles work, the cool temperature
of the Center keeps the rest of you comfortable.
In this calm, cell phone-free setting, your surroundings fade away as your
Genesis Strength Trainer's soft
guidance helps you focus on one thing: driving your muscles to
their peak so your body transforms faster to become the "new"
If you would like to learn more about what Genesis Personal Fitness can do for you, schedule
for your FREE, No Obligation Weight Loss Consultation today and
see for yourself. No obligations, no pressure and no