Imagine a strengthening fitness program so powerfully effective, it can help you not only transform your body from fat to toned muscle, but it can also help you maximize your personal performance and productivity in all aspects of your life.

At Genesis Personal Fitness, we understand the importance of each client's individual needs and work-life balance. We offer personal fitness programs that are time efficient and realistic, ideal for people with little time to spare.  Our approach in strength training allows more time for what's really important in your life.

We specialize in a highly effective, advanced and safe exercise protocol called Slow2Peak™ Strength Training. This method of exercise produces maximum results in minimum time under the guidance of our specially-trained Genesis Strength Trainers. By performing each exercise in Slow2Peak fashion, our clients are able to lose weight, restore and tone muscle, and transform their bodies in under 90 minutes of strength training each week.

Slow2Peak™ Strength Training can produce powerful results for all individuals, regardless of age or fitness level. Even clients with prior injuries can safely strengthen muscles and protect themselves from future injuries. Also, elite athletes and fitness veterans are able to produce optimal results due to the "intensity staging" of a Slow2Peak™ Strength Training workout.

The Difference Is In The Results

Slow2Peak™ Strength Training is a unique strength-training approach that focuses on performing deliberately slow and controlled movements.  Since each repetition is one up-down cycle, a complete repetition using the Slow2Peak™ Strength Training protocol can take up to 20 seconds. This requires the Genesis Client to use the strength of their muscles to move the weights at slower speeds while reducing momentum and focusing on correct body/motion form.  With our Genesis Strength Trainers monitoring your movements every step of the way, your muscles do 100% of the work.

On each strength training exercise, you spend about 90 to 150 straight seconds systematically working into the deepest layers of muscle fibers of each your body's muscle groups, achieving total momentary muscle fatigue and "flipping the switch" for your body to change.

Throughout the entire exercise session, you become acutely aware of the your body's capabilities, and with Zen-like concentration, transform yourself into an exhilarating sense of accomplishment.

Only The Best Trainers For Our Clients

Each of our Genesis Strength Trainers have been carefully selected, trained and certified to specialize in Slow2Peak™ Strength Training protocol. Not only are they the most qualified, dedicated and professional partners we have, they also share the same passion for fitness and wellness as we do.

The ultimate goal of our Genesis Strength Trainers is to provide superior fitness coaching and mindfulness during each exercise session, with specific attention to your needs and ongoing monitoring of your progress. Our Genesis Strength Trainers will ensure that you are performing each exercise slowly to eliminate momentum and to maintain proper form to keep you safe from injury. They will also closely monitor your progress and continuously optimize your program to consistently advance your performance past plateaus and to deliver results.

Great Results From Training With Advanced Equipment
 
Our unique Slow2Peak™ Strength Training protocol requires sophisticated exercise equipment that provides you with the utmost in safety and human performance.

With conventional equipment or free weights, our Slow2Peak™ Strength Training protocol does not allow a smooth range of motion throughout each repetition.  As a result, your body can encounter "sticking points" that you can't move the weight past, as well as points where the resistance is too easy.

Every specialized strength training exercise machine at Genesis Personal Fitness is ergonomically designed to facilitate maximum efficiency and benefit according to our methods. These advanced exercise machines balance the strengthening resistance in accordance with your natural body movements. The resistance increases where your muscles are strongest and decreases at weaker points. These features not only protect muscles and joints from injury, but enable you to perform at peak levels.

Using state-of-the-art equipment at Genesis Personal Fitness enables our Genesis Strength Trainers to select the exact level of resistance to customize and meet each individual's needs for optimal results.  With our extensive collection of advanced strength training machines, we can address every muscle and body group for a complete full body exercise session.

A Center Optimized For The Best Results

Unlike large, warehouse-like gyms and health clubs, Genesis Personal Fitness provides an exercise training "environment" that supports personal focus and concentration to achieve the best results from each exercise session you participate in.  Our Center is private, quiet and free of distractions to allow for an optimal workout in the shortest amount of time.

From the moment you enter our lobby, the impeccably clean environment at Genesis Personal Fitness encourages progress and results. As you move between exercise machines, your Genesis Strength Trainer makes sure that each machine conforms to your body's size and shape. While your muscles work, the cool temperature of the Center keeps the rest of you comfortable.

In this calm, cell phone-free setting, your surroundings fade away as your Genesis Strength Trainer's soft guidance helps you focus on one thing: driving your muscles to their peak so your body transforms faster to become the "new" you. 

If you would like to learn more about what Genesis Personal Fitness can do for you, schedule for your FREE, No Obligation Weight Loss Consultation today and see for yourself.  No obligations, no pressure and no gimmicks!