Mark Tate became a Genesis Client for a number of reasons beyond just weight loss.  But after losing 30 lbs. and lower his body fat by 10%, he is a "tranformed man".  Read about his story and why he did it.

"I exercised most of my life. After I turned 44, it got hard to manage my weight.  Even though I exercised regularly, my weight still crept up because of bad portion control — I ate too much. 

At one point, I gained 20 pounds within a year.  I'd work out and lose some weight, but it all came back.  I thought I was eating  healthy food - but I'd just "yo-yo" up and down and didn't change. 

Thanks to Genesis, I'm 30 pounds lighter, my body fat is 10% lower, and I totally reshaped my body.  Plus I no longer need my CPAP machine while I sleep.  I  changed my lifestyle for the better — I know what to eat, how much to eat, and what foods I should avoid. 

How'd I do it?  I exercise twice a week at Genesis - one 1-on-1 and one group training session each week - I love how the trainers push me.  I ride my bike at home for my extra cardio, and I followed my eating plan and Rich's coaching to lose that body fat. 

This is the best thing I've ever done.  I needed the commitment Genesis.  I look better, I feel better about myself and have a lot more energy.  My Genesis Program is second nature to me now."