To maintain a healthy lifestyle, you have to exercise. There's no question about it! But there are many questions about the most effective ways to exercise.

Listen in on this interview with Andrew Byard, M.A. of New Leaf Health & Fitness Assessment Systems when he talks about metabolism, exercise, and the best ways to make both work for you.

Simply click the "PLAY" Button with your mouse, turn up your speakers, and listen to Andrew's unique perspective on making your metabolism work for you.