Everyone's response to exercise is unique. To get the best results, it is very important to know the correct exercise intensity that will provide the optimum, sustainable burn of fat and calories, improve your fitness and your lifestyle performance. Having an Exercise Metabolic Assessment using The New Leaf Active Metabolic Assessment System eliminates the guesswork that defeats most diet, nutrition, and exercise programs.

Press The PLAY Button To Watch This Video From NBC Channel 10's Report On The New Leaf Metabolic Testing System

Ever wonder why one person gains weight from just looking at food while another can eat endlessly and never gain an ounce? It all comes down to your METABOLISM!

Let's face it, to maintain a healthy and leaner lifestyle, you have to exercise. But how do you know which way you should exercise that will best help you achieve your individual fitness and weight-management goals. Just as no two people have the same fingerprints or DNA, no two people have exactly the same response to exercise.

From beginners trying to get in shape to athletes trying to reach peak performance levels, this unique response applies to everyone, and that's where the New Leaf Metabolic Testing System comes in.

Determining Your Unique Response to Exercise

With the New Leaf Metabolic Testing System, we can determine your unique metabolic profile (your body's precise response to exercise). Using these measurements, you will know exactly the intensity level you should exercise to achieve your goals, whether it's shedding 10-20 pounds or dropping minutes from a 10-kilometer run. The New Leaf Personal Metabolic Testing System removes the guesswork that defeats most exercise and diet programs. It is an effective approach to efficient weight loss and greater cardiovascular fitness.

The Exercise Assessment portion of the testing is simple, comfortable and only takes 15-20 minutes. The Exercise Assessment is performed during a brief workout on a treadmill, stationary bike or other exercise equipment. After the Exercise Assessment, our human performance physiologist provides a full report that accurately identifies your aerobic fitness and optimal exercise intensity levels. This report is used to create a customized program to help you achieve your personal goals.

The result? Your individualized exercise program enables you to exercise at the intensity levels that are most efficient in burning your stored fat and improving your cardiovascular fitness. With the results you get from having your Exercise Assessment using New Leaf Metabolic Testing System, you have a clear and precise road map to success.

How Healthy Is Your Metabolism?

If losing weight and keeping it off is your primary concern, the New Leaf Metabolic Testing System offers a a special test to determine exactly how much you should be eating to lose weight, have enough energy to exercise, and maintain your ideal weight once you reach it.

Seventy percent of the total calories you burn each day are composed of the calories needed for essential life processes as measured by the Resting Metabolic Rate or RMR. The remaining 30% percent of calories burned come from physical activity such as digestion, activities of daily living and exercise.

The RMR Assessment is performed while resting comfortably in a chair and usually takes 15 to 30 minutes. The measurements obtained establish:

• How many calories you can consume without gaining weight
• What caloric deficit is required to lose weight
• Your unique personal metabolic requirements or "metabolic fingerprint"
• How many calories from exercise should be included in your weight loss and weight management program
• How many calories do you burn from fat compared to carbohydrates

LOSE WEIGHT...GET IN SHAPE...It's all about training your metabolism!

To schedule your Complimentary Consultation, contact us at (215) 504-0100.