When You Want The Results... But Are Too Far To Get To Us!

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions?  Do you have a crazy work schedule, but promise yourself you'll exercise at the end of the day? How many times have you actually followed through with that promise?

Most people know they should exercise, and many think they know how to do it, but simply can't get and stay motivated. Many busy people have found their answer in a growing trend in fitness called "Fitness-By-Phone Coaching".

You've probably heard of people having coaches for different facets of their lives - personal, business, financial, etc. Off-site or remote fitness-by-phone coaching appeals to the busy person who is trying to balance work, family and personal care, and often finds their "needs" at the bottom of the list. They are looking for a way to integrate exercise and eating better on a schedule they can control, and yet see timely results for their efforts.

Whether you live too far or get too busy to become a Genesis client in our Center, the Genesis Fitness-By-Phone Coaching Program is the next best thing to being there.  It includes:

• Specialized one-on-one in-depth fitness and nutrition evaluation.
• Custom-designed fitness and nutrition program based on your age, body type, lifestyle, health, and other pertinent factors.
• Individual nutritional coaching and programming.
• Proven exercise program that blends strength, aerobic, and flexibility activities.
• Professional weekly telecoaching sessions.
• Healthier lifestyle monitoring and management.

Why It Works

You have an exercise goal (lose weight, more energy, reduce cholesterol). You probably even have some kind of a plan to achieve your goal (get up early, go to the gym at lunch, walk with friends
after work).  But if you're like most people, it's the monitoring, consistency, and follow through that stop you from getting results.

If your only goal is a big one, like lose 30 pounds, success can seem so far away. With the Genesis Fitness-By-Phone Coaching Program, you set daily, measurable and achievable goals with your Genesis Phone Coach and track your progress with fitness monitoring tools so that you experience success every day.  Without a way to monitor your results on a daily basis, you don't know if your plan is working and it is almost impossible to see permanent results.  This is extremely motivating and keeps you on track to achieve your goals in the shortest amount of time possible.

Let's face it... anyone can start a new exercise program or diet plan.  Sticking to it long term through life's ups and downs is the challenging part. During the busy and stressful times of life, you are
more likely to drop out of your self-motivated program. The plan to put it on hold for only "a week or two" usually becomes a month or two or longer, making it so hard to get back on track and impossible to get results.

In your Genesis Fitness-By-Phone Coaching Program, your Genesis Phone Coach shows you how to modify your program to keep you on track without burning you out. When the stressful or busy times come, you'll be motivated to "stick with it" until they pass and move forward toward your goal without feeling like you have to start all over.

How It Works

Imagine... having a professional with a proven track record design an eating and exercise program specifically for your body type that yields the weight-loss results you're looking for.

Imagine... having a "personal coach" with you every step of the way to help you successfully transition to an exercise and eating plan that can yield 1-2 lbs+ of weight (fat) loss each week. 

The Genesis Fitness-By-Phone Coaching Program saves you time, frustration and money. Your Genesis Phone Coach will design a personalized, specific weekly exercise and nutrition strategy just for you. Each day's goals are often quite different from the next.  Not only does this help prevent boredom and injuries, but also it maximizes your results and minimizes your time achieving them.

Before your weekly phone coaching sessions, you fax or email your Genesis Phone Coach your Fitness & Nutrition Diary.  During each phone session, you record the daily goals you and your coach decide are achievable for that upcoming week.  Each day, you record your exercise activity and nutrition information in your Fitness & Nutrition Diary.

A wonderful feature of the Genesis Fitness-By-Phone Coaching Program is that you can choose to do exercises that you enjoy the most and workout whenever and wherever you want.  You don't have to worry about missing your exercise sessions due to conflicting schedules or lack of time.  Your weekly goals are designed around your busy schedule.

And with a customized nutrition and eating plan designed just for you, you'll know exactly what to eat, when to eat it, and how to eat it so it works with your body's metabolism rather than against it!

If you are ready to take charge of your health and fitness and finally reach you goals, the Genesis Fitness-By-Phone Coaching Program may be exactly what you need. Your success may be just a phone call away!

For more information on our Genesis Fitness-By-Phone Coaching Program and to schedule your Complimentary Consultation, contact us at (215) 504-0100.