Eating & Exercising To Lose Weight

Eating & Exercising To Lose Weight

One Size Doesn't Fit All, Does It?

Let's face it, the weight loss industry is a multi-billion dollar industry.  There are literally dozens upon dozens of programs, books, television offers, articles, "magic" pills, and potions out there telling you what you "should" do to lose weight... how to eat right... how to exercise... what equipment to buy... what fat burners to take... which supplements alter your body chemistry so you won't gain weight,.. etc., etc., etc.

With all this conflicting information, it's easy to see how you can get confused and frustrated.  And it's no wonder why people respond with skepticism when they read or hear about those "miraculous" weight loss success stories.

Have you ever wondered why some of those plans or exercise gizmos work for some, but never seem to work for you?  Why a diet seems to work for your friend or neighbor, but not for you?  The answer comes down to three things:

#1:  YOUR BODY is different in many ways - shape, body chemistry, state of health & fitness level - to name a few. 

#2:  YOUR BODY'S metabolism is different due to your genetics, age, gender, height, body composition, activity level, and caloric needs - to name a few.  

#3.  OUR BODY'S are not 'one size fits all' - don't expect to find a 'one size fits all' diet that works for everyone.

You aren't just different, you're different in a scientifically, predictable way - your metabolism.  This is why one diet does not work for everyone, and why it's a waste of time and money to try to lose weight unless you know how your specific metabolism works.

Your metabolism is as unique as your 'fingerprint' and affects the way you burn calories, how you store calories as extra weight, what foods you crave, your energy level, and whether you'll lose weight if you exercise or not.

At Genesis Personal Fitness, we believe that for you to successfully lose weight (fat pounds) and keep it off, to increase your energy, and to create health and balance in your body, you need to eat according to your unique metabolism and perform the appropriate amount and type of exercise to support your eating program

The FIRST STEP Is To Evaluate Your Metabolism

We take a snapshot of your metabolism by measuring:

  • Your resting metabolic rate to determine your daily calorie needs as well as what types of calories your body burns (fat or sugar), and...

  • Your body's response to exercise to determine the correct intensity of your workouts.

With these two easy 20 minute assessments, you'll gain insight into your personal metabolism. At your fingertips, you'll have detailed information about your caloric needs and about how your body burns fat. You'll know, from a sound, scientific perspective, what your body requires to operate at its best.

This information provides the information we need to develop BOTH an exercise and eating strategy that really works for you.  Now we'll know:

  • How many calories you must eat to support your metabolism and exactly how many calories to trim from your diet...

  • What types of foods are better for you to eat according to your metabolism so you can lose weight easier...

  • The "right" strength and cardiovascular exercise strategy that will bring about the best weight loss changes in your body...

  • How to maximize the burn of your fat calories during each of your exercise sessions.

Transform Your Body Through BOTH Exercise & Weight Loss Nutrition Success!

Somewhere inside of you is the "real you".  The person you used to see in the mirror.  The person you looked forward to seeing and the body you were proud to wear.

And now, for whatever reason, you're not the same.  You feel like the same person, but you don't look the same.  Your body has changed and now you know you may have gone beyond the point of getting back the "real you".  Or have you?


At Genesis Personal Fitness, our weight loss program is a synchronized "turn-key" approach for those individuals who are ready to transform themselves back to who they used to be... without buying or depending on any potions, pills, or gimmicks.

Your personalized program provides you with all the tools and information to help you achieve your weight loss goals.  With proper and balanced nutrition PLUS exercising at the level that's right for your body, you will get the maximum results in the minimum time, every time.


At the completion of your weight loss program, you will be equipped to continue your newly established eating patterns and weight loss momentum.  The information learned will enable you to continue losing the weight you want and maintain the weight loss you already achieved.

Isn't it time you discovered the "real you" inside you now?

Whether you are looking for weight loss or enhanced performance in your daily health and lifestyle, this program is a precise way to meet your needs and goals.

If you would like to learn more about what Genesis Personal Fitness can do for you in as little as 2 hours per week, schedule for your FREE Consultation today.  No sales stuff, no pressure and no gimmicks!