Start A "Romance" With Fitness That Will Last A Lifetime! 

We start exercising for any number of reasons, many of which are cosmetic in nature.  Many wish to lose weight quickly, look better in their clothes, and improve their overall appearance.  You know you should exercise anyway, and if it's something you have to do, you may as well get something out of it you can see!!

At Genesis Personal Fitness®, our goal is to guide you toward the much bigger picture -

"Fitness is a lifelong journey"

The Genesis Personal Training Program is the cornerstone of all our Genesis Programs.  With our Genesis Personal Training Program, anyone can regain a firm, well-toned, shapely, strong, healthy body... plus... restore their energy levels to youthful proportions.  The Genesis Personal Training Program is customized to your needs and goals taking into account your age, existing health, current level of daily activity, past exercise history, dietary habits, and current lifestyle.

Our exclusive Genesis Fitness System incorporates the right combination of strength, aerobic and flexibility exercise... the essence of our "integrated" program.

Why Strength Training?

In the absence of regular strength exercising, muscle fibers simply become weaker and smaller at a slow but consistent rate through a process called disuse atrophy, the same process that occurs to a broken arm that has been put into a cast. Not a pretty sight. 

And because our muscles directly affect our metabolic rate, disuse atrophy has important weight gain and weight loss implications.  Only by regular strength exercising can one achieve and maintain a lean body, setting the stage for easier and more effective weight management.

Whatever your goal - from looking better to feeling better - a stronger body through proper strength training is the first step to success.  In the Genesis Personal Training Program, strength training is delivered through a series of bio-mechanically precise exercise machines specifically designed to target, isolate, and strengthen all the major muscle groups of the body.

Exercise sessions are short but highly effective, and are always led by one of our certified Genesis Exercise Instructors.  And as a result, Genesis clients begin to see and feel positive results right from start.

Just The Right Amount Of Cardiovascular and Aerobic Activity

At Genesis Personal Fitness®, we view aerobic activity as an extension of the cardiovascular endurance developed during the strength exercise portion of our program.   Aerobic exercise, also known as 'cardiovascular' exercise, is characterized by continuous large muscle activity such as jogging, cycling, brisk walking or climbing exercise activities. 

Aerobic exercise stimulates a variety of beneficial cardiovascular adaptations, and if performed properly is an important factor in "burning" excess stored calories on our bodies called body fat. 

"Super Stretch" Your Way To Renewed Flexibility

Greater flexibility means enhanced performance from your body.  It means a return to doing the things you used to do without "feeling it" the next day.  It means more productive results from your strength and cardiovascular exercising with more energizing sensations throughout your body.  It means feeling younger and feeling better!

At Genesis Personal Fitness®, we offer a complete 7-stretch program using patented, "strain-free" technology that facilitates enhanced movement around the knee, hip, spine, shoulder, elbow, and wrist.  In addition, the program stretches seven major muscles groups, including the vulnerable hamstrings and low back musculature.  Even clients with limited flexibility can measurably improve their range of movement.

The Next Step Is To Begin!

Our Genesis Personal Training Program is offered in both small group and one-on-one formats.  You begin with an Initial Consultation, a physical assessment, and weight/body fat analysis.  A typical exercise schedule is three sessions weekly consisting of 30-minutes of strength training followed by 30 minutes of cardiovascular and flexibility exercise. 

The Genesis Personal Training Program is the quickest, most efficient way to get back in the best shape of your life.

If you would like to learn more about what Genesis Personal Fitness® can do for you, schedule for your FREE, No Obligation Personal Fitness & Weight Loss Consultation today and see for yourself.  No obligations, no pressure and no gimmicks!