Changing the way you eat can be one of the most challenging things you do.

It's difficult, even if it is all done to eat healthier or reach a manageable weight.  That's why our Genesis Lifestyle Nutrition & Weight Loss Program includes an easy to follow meal program plus a client support system that gives you an irresistible sense of power and control over the results of your efforts like you have never experienced before.

Through the use of cutting-edge, feedback tools, as well as weekly one-to-one coaching sessions, we will help you maintain your focus and direction toward reaching your goals in the shortest time possible. 

Imagine... maximizing your exercise program to yield the weight-loss results you're looking for.

Imagine... having a "personal coach" with you every step of the way as you make a successful transition to an effective eating plan that yields both weight loss and feeling healthier consistently each week.

Imagine... learning how to eat nutritiously while leaving your old unhealthy habits behind you once and for all.

The Genesis Lifestyle Nutrition & Weight Loss Program is a results-driven, one-to-one coaching program that uniquely integrates exercise and nutrition based on YOU... and more specifically, your "metabolism".   The goal of our Genesis Lifestyle Nutrition & Weight Loss Program is to offer you an eating plan that is easy to do, easy to comply with, best suited for your body, and one that offers you that sense of "freedom" from dieting while learning the "essential principles" for long-lasting results.
 
The most realistic way to start eating healthier on a regular basis is to:

• Actually start paying closer attention to what you eat;
  
  
• Make an effort to begin to overcome poor eating habits; and
  
  
• Learn how to eat a balanced diet right for your body. 

With the Genesis Lifestyle Nutrition & Weight Loss Program, you get a structured framework in which you can change your "eating lifestyle" while maintaining an element of freedom that is crucial to your success.  The last thing you ever want to do is to create a standard you won't be able to meet most days of your life!

Your program will teach you to eat the proteins, carbohydrates and fats which:

1. Are most useful to your type of metabolism
2. Strengthen and balance your system
3. Break the cycle of cravings and being overweight
4. Provide your body with the greatest energy, and
5. Create better health.

The Genesis Lifestyle Nutrition & Weight Loss Program is not an 'extreme' approach to dieting - not too low-carb, not too low-fat, not too low-calorie, and not too high protein.  It focuses on nutritionally balanced eating, and changing your lifestyle habits.  This program will help you understand which foods are best to include in your eating daily regimen as well as to help you establish better eating habits and improve your food choices.   You literally learn how to eat your body thinner.

The Genesis Lifestyle Nutrition & Weight Loss Program...

• Begins with an assessment to collect personal profile data about your current weight, body composition, daily lifestyle activity including any exercise, and eating habits; and both a Resting Metabolic Rate (RMR) Test and Exercise Metabolic Rate (EMR) Test.
  
  
• From this information, we provide you with a plan that includes the accurate number of calories you need to consume to meet your personal weight loss goals, a meal plan and food lists to meet your health & fitness goals, a realistic date to reach your targeted body weight goal, educational, motivational, and coaching support, plus weekly accountability weigh-ins.
  
  
• The Genesis Lifestyle Nutrition & Weight Loss Program is offered in 12 Week and 24 Week increments with program extensions available if needed.

If you would like to learn more about what Genesis Personal Fitness can do for you, schedule for your FREE, No Obligation Weight Loss Consultation today and see for yourself.  No obligations, no pressure and no gimmicks!