You Deserve To Feel Self-Confident, Attractive, And Happy In Your Lean, Fit, Healthy Body!

We start exercising for any number of reasons, many of which are cosmetic in nature.  Many wish to lose weight quickly, look better in their clothes, and improve their overall appearance. 

You know you should exercise anyway, and if it's something you have to do, you may as well get something out of it you can see!!

At Genesis Personal Fitness, our goal is to guide you toward the much bigger picture -

"Fitness is a lifelong journey"

When you're fit it has a positive impact on everything in your life. You'll be more productive at work, you'll have more energy to do the things you enjoy, you'll have deeper, more meaningful relationships, and the list could go on and on.

Our Genesis Fitness System incorporates the right combination of strength, cardiovascular and flexibility exercise that will help almost anyone can regain a firm, well-toned, shapely, strong, healthy body... plus... restore their energy levels to youthful proportions. 

Our exercise programs are customized to your needs and goals taking into account your age, existing health, current level of daily activity, past exercise history, dietary habits, current lifestyle, and budget which are all determined during an initial fitness assessment and evaluation.

"Slow Cadence" Strength Training

At Genesis, we are advocates of "slow cadence" strength training principles delivered through a series of bio-mechanically precise Nautilus exercise machines and specifically designed to target, isolate, and strengthen all the major muscle groups of the body.  These specially-adapted exercise machines are designed to reduce friction and compensate for variations in leverage. 

As a result, the machines' resistance changes to work with your natural body movements.   These features not only protect muscles and joints from injury, but they also enable clients to re-build lost muscle more quickly and perform at peak levels. 

Each strength training exercise focuses on deliberately slow, controlled repetitions, correct body motion and form.  Your muscles do 100% of the work-with no help or cheating by using the weight's own momentum.  Under your trainer's supervision, you continue working into the deepest muscle fibers to achieve momentary muscle fatigue. 

Unlike the typical gym scene where exercisers are working multiple sets on each machine, you work just one set to completely stimulate (or fatigue) a specific muscle group.  A total of eight different exercises give you a total-body workout accomplished in 25-30 minutes. 

As you move between exercises, your trainer helps you adjust each machine to conform to your body's size and shape.  Using these techniques, any person of any age can safely take advantage of the many benefits that strength training offers. 

Just The Right Amount Of Cardiovascular Activity... Exercise Smarter Not Harder!

At Genesis Personal Fitness, we view cardio/aerobic activity as an extension of the cardiovascular endurance developed during the strength exercise portion of each session.   Aerobic exercise, also known as 'cardiovascular' exercise, is characterized by continuous large muscle activity such as cycling or brisk walking.   This exercise stimulates a variety of beneficial cardiovascular adaptations, and if performed properly is an important factor in "burning" excess stored calories on our bodies called body fat.

We recommend that each client performs an Exercise Metabolic Assessment to get the best results from their 'cardiovascular' exercise efforts.  The results of this Exercise Metabolic Assessment tells us the correct intensity that will provide the optimum sustainable burn of fat and calories, improve your fitness level and your lifestyle performance.

"Super Stretch" Your Way To Renewed Flexibility

Greater flexibility means enhanced performance from your body.  It means a return to doing the things you used to do without "feeling it" the next day.  It means more productive results from your strength and cardiovascular exercising with more energizing sensations throughout your body.  It means feeling younger and feeling better!

At Genesis Personal Fitness, we offer a complete stretch program using patented, "strain-free" technology by MedX Corporation that facilitates enhanced movement around the knee, hip, spine, shoulder, elbow, and wrist.  In addition, the stretches work through seven major muscles groups, including the vulnerable hamstrings and low back musculature.  Even clients with limited flexibility can measurably improve their range of movement.

The Next Step Is To Begin!

Our Genesis Personal Fitness Programs are available in a (small) group training or a one-on-one personal training basis.  All programs begin with an Initial Consultation, a physical assessment including a weight/body fat analysis.  Resting and active metabolism testing (optional) is recommended. 

A typical exercise schedule is three sessions weekly consisting of 30-minutes of strength training followed by 30 minutes of cardiovascular and flexibility exercise.  A Genesis Personal Fitness Program is the quickest, most efficient way to get back in the best shape of your life.

You deserve and owe it to yourself to obtain all of the health benefits listed below. The feeling of great strength, health and vitality is impossible to describe. Let us help you experience it and to enjoy these benefits and more:

• Improved cardiovascular health
• Increased bone density 
• Raised H.D.L.´s (a.k.a., 'good cholesterol') 
• Improved blood pressure 
• Enhanced joint flexibility
• Better muscular endurance 
• Lower back and neck pain relief
• Arthritis pain relief 
• Boosted energy and strength during pregnancy
• Controlled blood sugar 
• Restored lost muscle tissue 
• Accelerated metabolic rate 
• Decreased intra-abdominal fat 
• Improved cardiovascular health 
• Increased physical strength 
• Better balance and coordination
  ... and much, much more!

If you would like to learn more about what Genesis Personal Fitness can do for you, schedule for your FREE, No Obligation Weight Loss Consultation TODAY and see for yourself.  No obligations, no pressure and no gimmicks!