You Deserve To Feel Self-Confident, Attractive, And Happy In Your Lean, Fit, Healthy Body!

We start exercising for any number of reasons, many of which are cosmetic in nature.  Many wish to lose weight quickly, look better in their clothes, and improve their overall appearance. 

You know you should exercise anyway, and if it's something you have to do, you may as well get something out of it you can see!!

At Genesis Personal Fitness®, our goal is to guide you toward the much bigger picture -

"Fitness is a lifelong journey"

When you're fit it has a positive impact on everything in your life. You'll be more productive at work, you'll have more energy to do the things you enjoy, you'll have deeper, more meaningful relationships, and the list could go on and on.

Our Genesis Fitness System incorporates the right combination of strength, aerobic and flexibility exercise that will help almost anyone can regain a firm, well-toned, shapely, strong, healthy body... plus... restore their energy levels to youthful proportions. 

Our training programs are customized to your needs and goals taking into account your age, existing health, current level of daily activity, past exercise history, dietary habits, current lifestyle, and budget which are all determined during an initial fitness assessment and evaluation.

Slow Motion Strength Training

At Genesis, we use a slow-motion strength training principle delivered through a series of bio-mechanically precise Nautilus exercise machines specifically designed to target, isolate, and strengthen all the major muscle groups of the body.  These exercise machines are designed to reduce friction and compensate for variations in leverage. 

As a result, the machines' resistance changes to work with your natural body movements.   These features not only protect muscles and joints from injury, but they also enable clients to build muscle mass more quickly and perform at peak levels. 

Each strength exercise focuses on deliberately slow, controlled repetitions, correct body motion and form.  Your muscles do 100% of the work-with no help or cheating by using the weight's own momentum.  Under your trainer's supervision, you continue working into the deepest muscle fibers to achieve momentary muscle fatigue. 

Unlike the typical gym scene where exercisers are working multiple sets on each machine, you work just one set to completely stimulate (or fatigue) a specific muscle group.  A total of eight different exercises give you a total-body workout accomplished in 20-30 minutes. 

As you move between exercises, your trainer helps you adjust each machine to conform to your body's size and shape.  Using these techniques any person, of any age can safely take advantage of the many benefits of high intensity weight training. 

Our high-intensity workout offers the most efficient way to restore/build strength and lean muscle safely so you will enjoy a leaner, more fit, healthy body and a faster metabolism in only 20 to 30 minutes, a few times each week. 

Just The Right Amount Of Cardiovascular and Aerobic Activity... Exercise Smarter Not Harder!

At Genesis Personal Fitness®, we view aerobic activity as an extension of the cardiovascular endurance developed during the strength exercise portion of our program.   Aerobic exercise, also known as 'cardiovascular' exercise, is characterized by continuous large muscle activity such as cycling or brisk walking.   This exercise stimulates a variety of beneficial cardiovascular adaptations, and if performed properly is an important factor in "burning" excess stored calories on our bodies called body fat.

We recommend that each client performs an Exercise Assessment (active metabolic testing).   To get the best results from your 'cardiovascular' exercise, is it is important to know the correct intensity that will provide the optimum sustainable burn of fat and calories, improve your fitness level and your lifestyle performance.  Active metabolic testing identifies your optimal exercise intensity level. 

By exercising at your correct heart rate frequency, intensity and duration you'll achieve your weight loss and fitness goals faster.

"Super Stretch" Your Way To Renewed Flexibility

Greater flexibility means enhanced performance from your body.  It means a return to doing the things you used to do without "feeling it" the next day.  It means more productive results from your strength and cardiovascular exercising with more energizing sensations throughout your body.  It means feeling younger and feeling better!

At Genesis Personal Fitness®, we offer a complete 7-stretch program using patented, "strain-free" technology that facilitates enhanced movement around the knee, hip, spine, shoulder, elbow, and wrist.  In addition, the program stretches seven major muscles groups, including the vulnerable hamstrings and low back musculature.  Even clients with limited flexibility can measurably improve their range of movement.

The Next Step Is To Begin!

Our Genesis Personal Fitness Programs are available in a (small) group training or a one-on-one personal training basis.  All programs begin with an Initial Consultation, a physical assessment including a weight/body fat analysis.  Resting and active metabolism testing (optional) is recommended. 

A typical exercise schedule is three sessions weekly consisting of 30-minutes of strength training followed by 30 minutes of cardiovascular and flexibility exercise.  A Genesis Personal Fitness Program is the quickest, most efficient way to get back in the best shape of your life.

You deserve and owe it to yourself to obtain all of the health benefits listed below. The feeling of great strength, health and vitality is impossible to describe. Let us help you experience it and to enjoy these benefits and more:

• Improved cardiovascular health
• Increased bone density 
• Raised H.D.L.´s (a.k.a., 'good cholesterol') 
• Improved blood pressure 
• Enhanced joint flexibility
• Better muscular endurance 
• Lower back and neck pain relief
• Arthritis pain relief 
• Boosted energy and strength during pregnancy
• Controlled blood sugar 
• Restored lost muscle tissue 
• Accelerated metabolic rate 
• Decreased intra-abdominal fat 
• Improved cardiovascular health 
• Increased physical strength 
• Better balance and coordination
  ... and much, much more!

If you would like to learn more about what Genesis Personal Fitness® can do for you, schedule for your FREE, No Obligation Weight Loss Consultation TODAY and see for yourself.  No obligations, no pressure and no gimmicks!