Here is a list of helpful Books we have reviewed and recommend.  If you plan on purchasing any of the following items and don't have an Amazon.com account, CLICK HERE...

On Exercise

The following at a list of books we recommend to our clients who wish to know more about our style and approach to exercise.

On Diet & Weight Loss

• Food & Calorie Counting Books - While we often recommend online resources or computer software to help our clients keep track of their daily intake of food, the following are a few printed food calorie resources we recommend.
  
  
  
• Resource Books We Use In Our EatingSmart Weight Loss Coaching Program

• The "Eat This Not That" Books - It's true... you can lose 10, 20, even 30 pounds or more simply by knowing how to "food swap" whether you're cooking and eating at home, or eating out at restaurants.  The entire 4-book series is a keeper for your home library.

• The "DRINK This Not That" Book - Liquid calories now account for 21% of our daily calories.  Knowing what to drink and what substitutions to make in things you already drink can help you lose up to 23 pounds a year!  Get this book now and add it to your Eat This, Not That home library.