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8 Tips To Break Through Or Avoid A Weight Loss Plateau During The 2010 Weight Loss Challenge
If you've ever been on a diet, lost your first 10-15 lbs., and then found you couldn't shed the rest, it can be discouraging. Even though you keep doing the same things that worked initially, it seems you've hit a plateau. Here's the reason why this happens and 8 tips on how you can break through your "set point" barrier . . . (to read the remainder of this article, please log in below.)
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